Böcker av Nathan DeLuca

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó                  How to achieve mindfulness in everyday lifeΓÇó                  Relaxation techniques to help enhance your mindfulness experienceΓÇó                  30-day guide with meditation exercises and mindfulness activitiesΓÇó                  Habits that ruin your inner peaceΓÇó                  How to transition to a fully mindful lifestyle and mindsetΓÇó                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.