Böcker av Nick Waites

Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

The collected teachings of Alex Essani. This book is the combined and revised contents of 'Iron Balls and Elbow Power', 'Aikido Body, Mind and Spirit' and 'Water and Fire'.