Böcker av Olivia Brown

ORGANISING SOLUTIONS FOR PEOPLE WITH ADHDThe new organising strategies in Organising Solutions for People with ADHD and ADD will be helpful for anyone who wants to improve their organizational abilities.In addition, this book includes strategies for organising the most recent technologies, remaining environmentally friendly, and recycling with ease.Over 13 million Americans suffer from either ADHD attention deficit hyperactivity disorder (ADHD) or ADD attention deficit disorder, which affects about 4.4% of adults. ADD is not even known to four out of every five adults.Practical organising strategies for people living with ADHD and ADD are presented in the chapters, which are categorised according to the room or task at hand: At work: document organisation, time management, and setting priorities.At home: scheduling and attending to appointments, decluttering your home, and paying your bills on timeHaving kids: organizing drawers and closets, driving them to various activities, grocery shopping and meal preparation, laundry, and babysitting.Also, you: organising time for your social life, gym, and other hobbies and activities. There are relatable and important details throughout, as well as information backed by research about adults with ADD that provide numerous organisational tips, such as the significance of dividing time into minutes or moments, task completion, how to avoid procrastination, and asking for assistance.This simple, easy-to-use, and sympathetic guide to organisation will help you organize your life.

"Parenting The Toddler" is a must-read for any parent in the midst of the toddler years. This book transforms parenting challenges into growth opportunities with its easy-to-understand, engaging approach. It's filled with humor, relatable stories, and pop culture references, making the journey through toddlerhood both enlightening and enjoyable. Inside, you'll find expert advice on:Navigating child development with ease and confidence.Fostering emotional intelligence and strong parent-child bonds.Practical strategies for everyday parenting challenges.Fun activities that promote learning and connection.This guide is more than just a parenting book; it's a companion that offers wisdom, empathy, and a touch of humor, ensuring you not only survive but thrive during the toddler years. Get ready to turn the trials of parenting into triumphs with "Parenting The Toddler"

THE PEACEFUL SLEEP: The Complete Baby Sleep Guide for Modern Parents Knowing fully how precious and important sleep is to both parents and our little ones, this book will show you how to get your baby to sleep through the night.This book is a smart and entertaining guide that explains WHY babies sleep the way they do. It gives you tools that are based on research and can be used in any situation to help your baby learn how to sleep well - to sleep like a baby.Because the concepts in this book work, this book will help you deal with some of the most difficult sleep problems, such as: How to get through the hard time with a new baby like a proHow to get your child to sleep all night longGetting off the 24-hour buffetLearning how to do the tricky dance of healthy nappingSolving toddler and preschooler sleep struggles, providing your baby sleep solution!THE PEACEFUL SLEEP: The Complete Baby Sleep Guide for Modern Parents shares effective, easy-to-use, and flexible tips based on years of research that will help your child sleep much better.You'll love the useful information, advice, tips and guidance in this book and the way they are explained. It works!Add it to your cart now to enjoy the peaceful sleep both you and your baby need!

This book introduces young children to basic meditation. As your child becomes mindful of his orher emotions, they are encouraged to express loving kindness towards oneself and others. Aside from the immediate relaxing effect, the Loving Kindness meditation when practiced regularly, helps to develop concentration, reduce stress, and increase self-esteem and self-acceptance.

PREGNANCY WISDOM FOR EXPECTING PARENTS: What no one tells you about pregnancyThis book answers all your questions about having a baby.- When should I take home my pregnancy test?- If I'm too ill to eat for one, how can I feed two people?- What foods should I eat or avoid?- Can I work until I give birth?- My skin is blotchy and cracked; where is my glow?- Should we reveal our gender? A four-dimensional ultrasound?- Will I be able to tell when I'm in labor?So you bought a pregnancy test at the drugstore, peed on the stick, and returned. Afterward, you waited for what felt like an eternity for the outcome to appear. And the test is positive. You're pregnant.What's next?When you first learn that you are pregnant, there is a lot to process.Breathe in first. Whether you achieved the outcome you wanted or not, it's likely that your mind is racing with a lot of ideas and feelings, making it difficult to think properly or decide what to do.Don't stress. When you learn that you are pregnant, we will assist you with your subsequent actions. This book will tell you everything you need to know about each stage of pregnancy till childbirth and what to do when you find out you're pregnant for the first time. It will also enlighten you about what to expect when you're expecting your first baby girl or boy, how to prepare for a baby mentally, and how to take care of yourself after childbirth.

This book's unique yet child like point of view allows the reader to imagine the loss of any they have loved and find peace in knowing that their loved one will always be with them in spirit by showing them signs . Children dream in magic and color. This book creatively and colorfully ignites that magic by introducing the thought that our loved ones who have passed on can still communicate with us using very special signs. Love remains alive in memory and relationships, and that love does not disappear even when our loved ones are no longer with us physically;"I'll Always Be There" Is sure to speak to the hearts of children and parents alike.

Do you know why the DASH diet is voted the "Best Diet" year after year?It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. It decreases the bad cholesterol in your blood and makes your bones stronger.This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content.With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!