Following the success of Self-Care for Black Women, Mind, Body, & Soul is a coloring book designed for Black women that focuses and elevates this already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Relax, rejuvenate, and renew your mind, body, and soul with this inspiring coloring book!
Black women are powerful, brilliant, and brave, and it's time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
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