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Böcker av Pamela Peeke

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  • - A Woman's Plan for Physical and Mental Transformation
    av Pamela Peeke
    260,-

    Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

  • - The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
    av Pamela Peeke
    210,-

    The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.

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