Böcker av Parker M Ericson

Feeling Overwhelmed by Emotions? Take Control with DBT SkillsDo you struggle with intense emotions that sometimes lead to unhealthy behaviors? You're not alone. Many women experience difficulty managing their emotions, but there is a powerful tool available to help.The DBT Guide for Women equips you with the skills you need to navigate life's challenges in a healthy way. Inside this empowering guide, you'll discover: Mindfulness techniques to stay present in the moment and reduce emotional reactivity.Effective strategies for regulating emotions and fostering inner peace.Proven tactics for tolerating distress without resorting to self-harm or destructive behaviors.Communication skills to build and maintain healthy relationships.Stop feeling like a passenger in your own life. Start your journey to emotional well-being with the DBT Guide for Women. Order your copy today!

Does your daughter struggle to focus, organization, or emotional regulation?The "ADHD Parenting Guide for Girls" is your comprehensive resource for understanding and supporting your daughter with ADHD. This empowering guide dives deep into the unique presentation of ADHD in girls, often diagnosed later and with different symptoms than boys.Inside, you'll discover: Clear explanations of ADHD in girls, including inattentive and combined presentations.Effective strategies to manage symptoms at home and school.Proven techniques to build self-esteem, emotional regulation, and organization skills.Guidance on navigating the healthcare system and advocating for your daughter's needs.Empowering stories of successful women with ADHD.Empower your daughter to thrive. Get your copy of ADHD Parenting Guide for Girls today!

Ever wonder why you tick the way you do?Unlock the secrets of your personality with "Mastering Human Temperament" the definitive guide to understanding and controlling your unique wired brain.Inside, you'll discover: The four core temperament traits: Unmask the Sanguine, Choleric, Melancholic, and Phlegmatic within you.Your personal blueprint: Learn how your DNA shapes your emotions, reactions, and relationships.Strengths and weaknesses revealed: Recognize the hidden gems and potential pitfalls buried in your trait.Practical strategies for life: Navigate conflicts, boost communication, and find career fulfillment based on your temperament.Real-life examples and relatable stories: See yourself (and others!) reflected in relatable scenarios.Actionable steps for growth: Transform self-awareness into powerful tools for personal evolution.Stop feeling like a puzzle piece in the wrong box! Embrace your inherent wiring and build a life that authentically aligns with who you are at your core.Scroll up, grab your copy of "Mastering Human Temperament" today, and unlock the key to thriving, not just surviving, in your own unique skin!