Böcker av Patricia Myers

You're not frail or a failure if you let go completely with regards to eating and become burnt out on stressing over each significant piece; you simply stay with a terrible survival technique. There is another technique for beating the voraciously consuming food problem now.You ought to know that your lead doesn't have anything to do with discretion or determination, and it isn't brought about by food enslavement assuming you battle with binging out or have a despondently undesirable relationship with food. You will learn exactly how to impact dependable change through The Binge Fix. Figure out how to stop profound eating, quit binging, and carry on with a free, satisfying life.There is trust if you have been trapped in a ceaseless pattern of eating less junk food and binging. This book offers individuals from one side of the planet to the other the devices she has viewed as compelling in her confidential practice and training programs for retouching their relationship with food. With these intense methods, you can quit binge eating, get thinner, and work on your well-being. Find how to break the code of emotional eating, get away from the eating regimen trap, recognize your secret triggers, express your sentiments, and roll out dependable improvements. The Food-State of mind Recipe uncovers the feelings you are encountering because of the food varieties you are binging on.You can dispose of your unquenchable food desires, impulsive eating, and weight changes by involving the strategy in this book. There is potential for dependable improvement if you feel stuck or like specific parts of your life are on stop until you oversee your eating. This self-improvement guide will adjust your life since it is loaded with informative case models and reasonable exercises.The Binge Fix will assist you with getting through your emotional yearning to fulfill your genuine desires and figure out how to comfort yourself- - without food.WHO Should GET THIS BOOK?This book was composed explicitly for individuals who feel wild about food. You ought to understand this if you: Binging out Confusion BattleWould you like to break the eating routine binge cycle?Eat all of your sentiments!Feel terrible and embarrassed after eatingYou notice that you binge around evening timeAttempting to shed a few pounds without consuming fewer caloriesIndependence from food limitations is within reach. With the guidance of this self-improvement guide, now is the right time to stop your internal pundit, stop the fat talk, and become a genuine companion to yourself. Center around what's burdening you as opposed to the amount you gauge. You can't stuff something down or starve it away if it is disturbing you, and a restroom scale can't precisely mirror your actual worth.Plan to kick the eating regimen propensity and grapple with food and yourself so you might carry on with a day-to-day existence liberated from binging.

Give Your Family One Final Gift! I see it day in and day out, family members struggling to plan a loved one's funeral. Imagine how your family members will feel when they have to plan your funeral. Not only will they have to deal with their own emotions, but they'll have to deal with the mess you've left behind. But what if you could give them everything they need before that time comes? What if you knew exactly how to plan ahead, so your family members didn't have to worry about your funeral or final wishes, and they could grieve the way they need to? Imagine the pain you'd save them. Imagine the relief they'd feel. Imagine the gift this would be for your family.Inside this end-of-life planning guide, you'll give your loved ones the gift of knowing exactly what you want them to do at the end. No stressful conversation with others. No late nights planning. No guesswork. From showing them how you want your final celebration to look to giving them all of the financial, health, and personal information they'll need. In the end, this guide is your final gift to them. About the AuthorPulling from her 30 years of experience as a caring and compassionate Funeral Director, Patricia Myers is on a crusade to alleviate stress and support families through the loss of a loved one by preparing families ahead of time. Patricia is the author of Embracing the Teardrops: A Simple Step-by-Step Guide to Planning a Funeral that's Memorable and Affordable and Embracing the Teardrops: Your Exclusive End-of-Life Planning Guide. In addition, Patricia speaks about her "Embracing the Teardrops" philosophy at companies, groups, organizations, and campuses around the country. When she's not caring for grieving families, Patricia enjoys sewing, dining, and spending time with her family. You can also connect with Patricia Myers online at www.EmbracingTheTearDrops.com or by following her @embracingtheteardrop on LinkedIn, Facebook, or Instagram.