Böcker av Patricia Zurita Ona

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

It's tough raising a teenager, but it's especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop unwittingly reinforcing their teen's bad behavior, reduce family conflicts, and get teens on track with the things that really matter.

This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens' experiences and lots of fun and practical activities throughout.