Böcker av Patrick Gorsky

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health. Many older people would like to have a relaxing form of exercise that doesn't put too much strain on muscles and joints or interfere with their daily routines. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you. In this guide, here is just a fraction of what you will discover: -A lot of quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.-The surprising impact of positive expectations and mindset on exercise results.-How to prevent injury and maximize the benefits of a chair yoga practice.-Why yoga isn't just for young people and other commonly held myths and misconceptions.-Benefits of a yoga practice that go beyond the physical - some of them may surprise you!-Simple tips for flexibility. You can incorporate yoga practice into your day at any time - all you need is a chair! Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm. With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips. If you're ready to transform your health and start feeling younger than ever, this guide is for you!

Tiny Changes, Remarkable Results. No matter for kids goals, Bomb Habits offers a proven framework for improving - every day. This guide reveals practical strategies that will teach kids exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If there is a problem with changing habits, the problem is not you or your child. The problem is system. Bad habits are repeated not because you don't want to change them, but because the system for changing them is bad. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you and your child to new heights. This book is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. It contains numerous stories in the form of fairy tales that refer to specific habits and summaries that allow you to implement the habits immediately. Bomb Habits will reshape the way you and your kids think about progress and success, and give you the tools and strategies you need to transform your habits - whether who you are. Learn how to: - Make time for new habits (even when life gets crazy)-Overcome a lack of motivation and willpower-Design your environment to make success easier-Get back on track when you fall off courseAnd much more Books contain additional materials (extension).

Czy chcesz przestä przejmowä si¿ tym, co my¿l¿ o Tobie inni?Odkryj sprawdzone sposoby na bycie sob¿ z pewno¿ci¿ i bez skrupu¿ów.W tym przewodniku znajdziesz najlepsze sposoby na odzyskanie przestrzeni, odzyskanie kontroli i rozpocz¿cie ¿ycia dok¿adnie tak, jak chcesz.W tym e-booku znajdziesz jasne metody, jak ¿y¿ pewnie, pomimo os¿dów i opinii innych. Mo¿e chcesz pod¿¿ä za swoj¿ pasj¿, znale¿¿ wybranego partnera, a mo¿e po prostu zrobi¿ co¿, o czym zawsze marzy¿e¿, ale nie mog¿e¿, bo zastanawiäe¿ si¿, jak inni Ci¿ odbior¿. Prze¿am ten schemat my¿lenia i znajd¿ wolno¿¿ na drugim ko¿cu, aby by¿ sob¿.Zastosuj metody sugerowane w tej ksi¿¿ce, aby odkry¿, jak bardzo odnowiona pewno¿¿ siebie mo¿e wp¿yn¿¿ na Twoje relacje osobiste i zawodowe. Dowiedz si¿, jak by¿ zrelaksowanym, spokojnym i szcz¿¿liwym wewn¿trz pomimo trudnych relacji.W tej ksi¿¿ce znajdziesz:-Najlepsze sposoby, aby przestä martwi¿ si¿ tym, co my¿l¿ inni-Jak radzi¿ sobie z konfliktami, nie psuj¿c relacji-Dlaczego zadowalanie ludzi nie dziäa i co mo¿na zrobi¿ zamiast tego-Proste sposoby na stworzenie ¿wietnego wizerunku na autopilocie, b¿d¿c autentycznie sob¿-Jak odzyskä swoj¿ przestrze¿, gdy ludzie naruszaj¿ Twoje granice-Jak sobie poradzi¿ ze strachem przed ocen¿ lub odrzuceniem przez innych-Zrozum sprzeczny z intuicj¿ powód, dla którego ludzie próbuj¿ Ci¿ kontrolowä lub manipulowäW tej ksi¿¿ce znajdziesz jasne wskazówki, jak zyskä pewno¿¿ siebie i przestä martwi¿ si¿ tym, co my¿l¿ o Tobie inni.Nie ma znaczenia, jak d¿ugo mniej dbäe¿ o to, czego chcesz, a bardziej o to, co my¿l¿ inni. Nadal mo¿esz zmieni¿ to, co stanie si¿ pó¿niej. Chcesz wiedzie¿ jak?

"Jak znale¿¿ spokój ducha" oferuje zestaw przyst¿pnych, popartych naukowo strategii, które pokazuj¿, ¿e droga do mniej niespokojnego ¿ycia i jeszcze wi¿kszej produktywno¿ci prowadzi bezpo¿rednio przez spokój.Rady dotycz¿ce produktywno¿ci dziäaj¿ - a teraz potrzebujemy ich bardziej ni¿ kiedykolwiek - ale równie wäne jest, aby¿my rozwijali tak¿e nasz¿ zdolno¿¿ do zachowania spokoju. Znajduj¿c spokój i przezwyci¿¿aj¿c niepokój, nie tylko czujemy si¿ bardziej komfortowo we w¿asnej skórze, ale inwestujemy w brakuj¿cy element, który z biegiem czasu prowadzi do zrównowäonego rozwoju naszych wysi¿ków. Budujemy g¿¿bszy, bardziej ekspansywny zbiornik energii, z którego mo¿emy czerpä w ci¿gu dnia i mamy do dyspozycji wi¿ksze zasoby mentalne, aby nie tylko wykonywä dobr¿ prac¿, ale tak¿e prowadzi¿ dobre ¿ycie.W¿ród tematów Jak uspokoi¿ umys¿ znajduj¿ si¿:-Jak ¿wiat analogowy i cyfrowy na ró¿ne sposoby wp¿ywaj¿ na spokój i niepokój;-Jak nasze pragnienie dopaminy rodzi niepokój,-Jak ukryte ¿ród¿a stresu mo¿na okie¿znä poprzez "szybk¿ stymulacj¿";-Jak "zaj¿cie" jest w równym stopniu stanem umys¿u, co rzeczywistym stanem ¿ycia.D¿¿enie do spokoju ostatecznie prowadzi nas do wi¿kszego zaangäowania, skupienia i przemy¿lano¿ci, a jednocze¿nie czyni nas bardziej produktywnymi i ogólnie zadowolonymi z naszego ¿ycia. W niespokojnym ¿wiecie osi¿gni¿cie spokoju jest najlepszym ratunkiem.

Discover the benefits of holistic wellness designed specifically for women's need in "Natural Wellness Strategies For Woman" With the use of natural and powerful methods, this in-depth booklet will show you how to reach your maximum potential for health, energy, and balance. Discover a world of self-care that is geared around a woman's body's natural cycles, from diet and exercise to stress reduction and mental health. Explore the complexities of hormonal balance, appreciate the elegance with which we age, and unlock the healing power of herbal medicines and dietary supplements. This booklet gives you the tools you need to design a customized wellness strategy that work for you, including useful insights, doable advice and professional help. On your road toward natural health, make relevant objectives, monitor your progress, and maintain motivation. Give yourself the tools you need to live a life that exudes natural well-being, vigor, and harmonious wholeness. Begin your journey right now and enjoy the transformational power of natural techniques created just for women.

Are you tired of the traditional 9-to-5 grind? Are you looking for ways to achieve financial freedom and create a sustainable income stream from the comfort of your own home? Look no further! "Quick, Easy, A Lot" is your comprehensive guide to unlocking the secrets of online income generation. In this book, you will learn a lot proven and practical ways to make passive income online. Whether you're a digital nomad, a stay-at-home parent, or simply seeking financial independence, this book provides you with the tools and strategies to succeed in the digital era. Inside these pages, you'll discover a wealth of opportunities to tap into the vast potential of the online world. From affiliate marketing and e-commerce to content creation and investment strategies, each method is explained in detail, empowering you to choose the ones that align with your skills, passions, and goals. With step-by-step instructions and real-life examples, this ebook guides you through the process of getting started, finding your niche, building your online presence, and monetizing your expertise. You'll learn how to leverage the power of social media, optimize your website for maximum impact, and implement effective marketing strategies to reach your target audience. But this book is more than just a compilation of money-making ideas. It's a roadmap to financial freedom and success. Along the way, this guide shares invaluable insights on mindset, goal-setting, and overcoming challenges. You'll discover how to shift your perspective, embrace opportunities, and develop a growth-oriented mindset that will propel you toward your online income goals. Whether you dream of traveling the world while working remotely, having more time for yourself and your loved ones, or achieving financial security, Are you ready to unleash your online income potential? Get your copy and embark on the path to financial freedom today! Note: This e-book does not guarantee specific income results. Success in making money online depends on individual effort, dedication, and implementation of the strategies presented.

Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea-everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don't worry. You're simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you'll discover: - what dopamine is and how it works.- the main benefits of completing a dopamine detox.- simple steps to implement a successful detox in the next 48 hours.- practical exercises to eliminate distractions and boost your focus.- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Spice up your sex life with this ultimate guide to exciting, erotic and even acrobatic sex positions, including a sizzling position for every day of the year. Transform your sex life and maximize your full sexual potential with "Sex Positions For Every Day". Whether you're looking to break out of the same routines or spice it up in the bedroom, this guide describes hundreds of positions to help you experiment. Open to any page and you'll discover a thrilling new position. Easy-to-follow techniques accompany extensive descriptions and specifications of each position so that you and your partner can discover new pleasures and explore how to reach orgasmic states in order to experience sexual bliss.

The Definitive value guide to harnessing the incredible power of AI. Are you struggling to keep up with the complexities and technologies of today's world?Look no further! In these pages, you'll discover a strategic advantage that can revolutionize the way you work, interact and thrive. Staying ahead of the curve is crucial in today's fast-paced and competitive landscape. AI technology takes you to a present and a future of endless possibilities. Are you ready to unlock the full potential of Chat GPT and witness a transformation in your life and business? Discover how Chat GPT Potential can enrich your life: Empowering Lives: Say goodbye to overwhelming tasks and skyrocket your productivity. With Chat GPT, you can automate repetitive processes, access valuable insights, and collaborate seamlessly. From personal organization to self-improvement, Chat GPT provides guidance to enhance your personal growth, well-being, and overall fulfillment. Amplifying Profits: Boost your profitability and propel your business to new heights. Chat GPT maximizes efficiency by automating tasks, generating innovative ideas, and providing data-driven insights. Optimize decision-making, enhance customer experiences, and expand your global reach, all leading to increased profitability and business success. Achieving Unprecedented Business Success: Imagine a world where you have a strategic partner available at your fingertips, guiding you to make informed decisions, overcome challenges, and seize opportunities. This groundbreaking guide will empower you to: -Turbocharge productivity and efficiency, leaving you with more time to focus on high-value activities-Innovate and disrupt your industry by leveraging Chat GPT's creativity and problem-solving capabilities-Make data-driven decisions that optimize profitability and drive sustainable growth-Enhance customer satisfaction through personalized interactions and exceptional experiences-Expand your business globally by breaking language barriers and embracing diverse markets With Chat GPT Potential, you'll unlock all these keys to empowering your personal life, amplifying your profits, and achieving unprecedented professional business success. Don't let this game-changing opportunity slip away.Embrace the future of AI and transform your personal and business life today! This guide will tech you:-exclusive tips techniques and practical insights to maximize productivity,-enhance decision-making, and supercharge profits like never before! Unleash The Power of CHAT GPT POTENTIAL for Limitless Opportunities and Unprecedent Success!Get Your copy Now.

Go back to basics-compost, water and irrigation, dealing with pests, and much more-with this unique guide. "Golden Corn" describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre-and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: -Buying and saving seeds-Starting seedlings-Soil fertility practices-Composting-Dealing with pest and disease problems-Crop rotation and much more. Get "Golden corn" today!