Böcker av Paula Sole

Most people, given the chance, just want to be happy and healthy, but getting there can be more than half the battle. Most people, given the choice, would want a friend to give them honest, reasonable, commonsense advice on how to be happier and healthier, but not everyone has a friend like that. Until now! Paula Sole is a forty-five-year-old housewife-domestic engineer, lover, artist, homemaker, chef, physician, and more-who wants to share just that sort of advice. Her book is filled with her down-to-earth, real-life advice on the things that matter to her: Discovering the Fountain of Youth is possible-by following her simple "lifestyle theory." Saving money and time is possible-by learning the truth about expensive gym memberships and fad diets. Raising wonderful, respectful children is possible-by following a few simple guidelines for shaping young lives. Staying healthy is possible-by following these tips to keep your cholesterol and blood pressure low, your bones strong, and your body and spirit young. Keeping a clean home is possible-by following these tips, you can eliminate the need for spring cleaning each year. Staying beautiful at any age is possible-by learning how to care for your skin and use makeup to your advantage. Cooking fun, delicious, and healthy food is possible-by using these simple recipes and tips in the kitchen. These tips and more await you in "Common Sense.""