Böcker av Pedram Shojai

In this paperback edition of the New York Times bestseller, Pedram Shojai presents a practical approach to using Zen-like life hacks to get past real world pressures and live a better life.

Drawn from the wisdom and insights of the world's top doctors, therapists and experts, Trauma will show you that no matter what you have endured, how long you have carried it or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you.

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.