Böcker av Pete Cohen

Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you. He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits. This book will provide you with the tools to help you increase your happiness and wellbeing and fulfil your full potential. The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want.

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

This is your guide to stop making excuses, become inspired to take control of your life, and rise to your fullest potential in your business, your health and your relationships. Pete is known as the "Inspirator" due to his relentless desire to coach and inspire people to take the lead in their lives and create a life of vision, passion and success.

This little book is a gold mine of tips, hints and ideas that really work! An essential companion to anyone embarking on positive life changes.