Böcker av Phil Davies

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You've heard (correctly) that fitter golfers generally play better but you don't know what exercises to do or in what order?"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: Swiss ball (stability ball)DumbbellsStretch bands (or resistance tubes)Gain access to the following- beautifully illustrated - golf fitness routines: Warm-upBeginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)StretchingPre-Round Warm-upBonus: Self Myofascial Release (SMR) exercisesBegin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.Don't wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.

The nature of alcohol problems is very diverse and the strategies adopted for minimising these vary even more. Thinking in the study of alcohol problems in the 1970s and early 1980s had focused on the public health perspective, seeking not only to lessen alcohol problems by controlling the availability of alcohol, but also to promote moderate drinking practices and to preserve the positive advantages of alcohol use.Originally published in 1983, a detailed review of public health issues in this field at the time opens the book. This is followed by an examination of alcohol-related problems and policies for their control in sixteen different European countries. The chapters on individual countries provide a source of information and data on alcohol policies, consumption and problems with which it is possible to examine from a cross-cultural and comparative basis the claims of a public health perspective. The final chapter draws together the cross-national data and discusses their implications for a public health response to alcohol problems. This book should now be a historical reference source for all interested in health policy in general and alcohol problems in particular.

A searing thriller about the naivety of youth and how easily it can be exploited.