Böcker av Phil Golding

Do you spend much of your time running on empty, feeling unfulfilled, lonely, angry or depressed? Are you suffering from the effects of trauma, past or present? Do you find yourself continually attracting people who are not there for you, or do you cut yourself off for fear of being hurt? Do you feel you are not good enough and struggle to know how to gain self-worth?It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means we gain the ability to be comfortable and confident without the need to be continually filled up with outside distractions such as dependent relationships, overworking, substance abuse, unhealthy eating etc.Sustainable fulfilment is about knowing how to fill yourself up from the inside, no matter what is happening around you that triggers the ups and downs in your life. This deeper space of inner-security then provides you with the confidence to step out into life and step in closer to other people without the constant fear of being hurt.'Five Steps to Freedom' contains the key ingredients for deep emotional healing, inner peace, self-confidence, and ongoing personal growth. It introduces a set of clear, effective and proven guidelines that show you how to consciously take care of your emotional wounds, your human feelings and needs. This book guides you through a process that enables you to open up your heart to yourself and shows you how to keep it open. You not only learn how to give to yourself, but you will have plenty left over to freely give to others.