Böcker av Phil Pierce

"Essential Knowledge for any Karate Student"- Grab your copy now! Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including; Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written guide Embusen Diagrams Shotokan History Easy to follow format For JKF styles, KUGB and many more! This expert guide has been compiled to help you through the belts, and pass each grade at the highest mark. Make the most of your training, Grab your copy now! *Please note all Martial Arts training are subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. Good Luck! This guide is a summary of the essential information and does not include illustrations of every technique or Kata movement.

The #1 Self Defense Bestseller - Get Your Copy Now!Unlock the powerful secrets of easy Self Protection in this simple, insightful guide for beginners and experts alike!What's inside?Discover the secrets of self defense you haven't been told...How to unlock your brain's Secret Power...How you can win every single fight...The 3 Second Rule (That most people have no idea about)...How you can train your brain to deal with panic...Distraction and evasion techniquesHow to fight...even when you can't see!The most common self defense 'mistake'Illustrated techniquesand much more!With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.Developed with input from Top Martial Artists and Self Defence experts, this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence.All designed to give you straight-forward, practical advice and keep you safe when it counts.Stay safe out there - Get Your Copy Now!Perfect read for fans of; Martial Arts, Self Defense, (Self Defence), MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC and more!

Finally! An easy way to discover the power of meditation...in just two minutes.The No.1 Bestseller - get your copy now! You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas. So how can you use the simple power of meditation to improve your body and mind today, without the jargon? Clearly you need more than just the techniques, you need the right kind of techniques. Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours. As a bestselling author and well-being coach, I've been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background. This is "How to Meditate in Just 2 Minutes"... and in just 120 seconds it can improve your body and mind. What Is 2 Minute Meditation?How to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body. Moreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology. Whilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world. Stressful, nerve-wracking days become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes focused and clear. Would you like to know the quickest and easiest way to experience the incredible benefits of meditation? The Easy New Way To Get Started with MeditationInside "How to Meditate in 2 Minutes" you'll discover...How to begin meditating - the easy way.The 'trick' to relax anywhere and quiet your mind.The truth behind meditation. (and why it's easier than you think).7 Easy and Effective methods for meditation.The amazing new proven benefits of Mindfulness.How to choose the right way to relax (Just for you)How to unlock your brain's potential.The biggest 'mistake' most people make...and how to easily avoid it.The best body positions for your meditation.And much more!Want To See For Yourself Meditation Can Transform Your Day?Click and get your copy of How to Meditate in 2 Minutes now to see you've been missing! Tags: Meditation, Mindfulness, Sports Pscyhology, Mental Toughness, Mental Training, How to Meditate, Meditation for Beginners and Meditations for Relaxation, Mindfulness, Yoga, Tai Chi and Zen

Do you want to know how to 'cheat' your way to a better body fast?! ... Grab Your Copy Now! Discover 50 Simple Shortcuts YOU can use right now for more motivation, losing fat, building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! Do you know how to slash your workout time by 75% AND get better results, with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? The one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks The secret tips for hacking your gym most people don't know Discover how to trick your mind into eating less, even if you hate diets! How you can avoid the #1 diet mistake 99% of people make Why you can afford to skip ______ but never ______ The lazy way to build muscle doing something you do everyday The one shocking truth about diets that you need to know! Revealed: the biggest hidden obstacle to weight loss, and how to destroy it. Bonus Book - Free Inside! And much more! With over 50 effective and intelligent Tips and Tricks for your Home, Gym, Exercise, Diet and Mind this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today. Click the button and Grab Your Copy Now!

Discover how to use the secret strategies of top sports psychologists to create unstoppable motivation, banish nerves and build a smarter, stronger brain, with INVINCIBLE MIND.The follow-up to #1 bestseller Mental Combat...You may already know about the power of Sports Psychology to boost physical abilities, skyrocket motivation and banish nerves, the only problem is that most of these strategies are reserved for pro-athletes and coaches or found in thick technical books costing a fortune.So what is going to give you the edge, at home, at work or at your next big competition?You need more than just facts and figures. More than technical jargon. You need easy-to-use tips and techniques in plain English. You need an Invincible Mind.As a bestselling author, martial artist and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and cutting-edge research, I discovered proven tactics that can be effortlessly used by everyone, whatever your challenge. What is Invincible Mind?Invincible Mind is the follow-up to acclaimed bestseller, Mental Combat, revealing more of the powerful sports psychology tips you can use in your daily life to give you an almost unfair advantage over the competition, whether it's at home, at the office or in sports.Opponents become easier to overcome ... or become allies! A busy mind becomes laser-focused. Nerves are quickly banished and motivation triples as you develop a calm confidence through specific sports psychology tactics.How can I develop a stronger, smarter brain?Inside Invincible Mind, you'll discover: How to read any opponent using body languageHow to turn pain into powerThe secret method for mastering any skill in 30 daysHow to train for lightning reflexesWhy ____Words can revolutionize your trainingThe strategy for creating rock-solid positive habitsHow to manipulate an opponent (the right way)The mindfulness technique everyone should knowAnd much more!Ready to see for yourself how Invincible Mind can transform your performance?Click and claim your copy of Invincible Mind now! Tags: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Karate, Boxing, Taekwondo