Böcker av Phil White

A new method of analyzing sports performance promises to change the way we all look at team sports

Inspired by his best friend's battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success. The 17 Hour Fast can help anyone: - Cut cholesterol, reduce bacterial overgrowth, and lower toxins- Start making lifestyle changes that lower body weight and BMI and reduce body fat- Improve digestive issues like IBS, fatty liver disease, and acid reflux- Boost physical and cognitive performance- Break free from habitual and boredom-related eating- Create a rich, fully engaged experience before, during, and after fasting- Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts- Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones- Reduce sugar dependence- Achieve more restful and restorative sleep- Use fasting to strengthen work-life balance, improve relationships, and focus on helping others The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of: - Hall of Fame football coach Gene Stallings- NCAA All-American and NFL player Jeremiah Castille- Cy Young winner Barry Zito- General Mark McQueen- Writer/director Sam George- Pro surfing pioneer Randy Rarick- Athlete/coach Brandon Rager- Human performance coach and NYT bestselling author Brian Mackenzie- World champion quadriplegic surfer Jesse Billauer - Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall

The Ultimate Low FODMAP Diet Cookbook" is a comprehensive collection of delicious and easy-to-follow recipes designed specifically for those following a low FODMAP diet. Written by Phil White, this cookbook includes a wide variety of recipes for every meal, including breakfast, soups, salads & sides, meat dishes, vegetarian and vegan meals, condiments and sauces, desserts, and drinks. Additionally, there is a 30-day meal plan included for those who need extra guidance.The low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and other digestive disorders by reducing or eliminating certain types of carbohydrates that can be difficult to digest. This diet has been shown to be effective in reducing symptoms such as abdominal pain, bloating, and diarrhea, making it an excellent choice for those seeking relief from digestive discomfort.The benefits of a low FODMAP diet are numerous, including improved gut health, better digestion, and reduced inflammation. It is particularly beneficial for those with IBS and other digestive disorders, but can also be helpful for anyone seeking to improve their overall health and wellbeing through healthy eating.At it's core, "The Ultimate Low FODMAP Diet Cookbook" promotes the importance of a healthy lifestyle that includes a balanced diet, regular exercise, and stress reduction techniques. By adopting these healthy habits, individuals can achieve optimal health and wellbeing, and reduce the risk of developing chronic diseases later in life.

In the three decades since Kool Herc first put the same record on two side-by-side turntables, DJs have moved out of city parks, house and block parties, and the darkened booths of nightclubs, and onto center stage, performing before admiring crowds of thousands. They have not only given rise to hip-hop and house-DJs have influenced fashion, film, TV, and more. With On the Record, Scratch DJ Academy, the premiere institution for DJ education, brings together years of training and expertise to create an authoritative guide to the dynamic art of DJing. More than just a "how-to," this is a sonic adventure, guiding you through forty years of music, creativity, and culture. From beat matching to body tricks, Grandmaster Flash to Fatboy Slim, the Bronx to Ibiza, On the Record is an all-in-one guide. So whether you're learning the ropes, considering going pro, or just want insight into a broader range of music, this book is for you.

Offers information on planning a trip - along with advice on topics including: Determining your budget and where the money will come from; how to garner the support of your friends and family; what to do with your house, cars and other lifestyle entrapments; and, how to pay your bills and keep track of your investments.