Böcker av Philip Goldberg

This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.

The essential guide to navigating the paradoxes of the spiritual path, whether you've been on it for 30 days or 30 years. Full of travel trips for those who think for themselves, this book helps readers come to grips with their spiritual dilemmas and arrive at fresh insights through the best kind of guidance--that which springs from their own self-awareness. Regardless of their chosen paths, readers will discover their personal spiritual truths with the aid of this guide.