Böcker av Phillip Starr

A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.Martial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind. Our self-image expresses in how we stand, move, and hold ourselves in the world; and in martial arts, the way we move reflects the way we think on the mat, in practice, and when sparring.Here, Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Like two mirrors facing each other, the physical body both reflects and changes the mind, and vice versa: our physical movements become more than just the consequence of our intentions or thoughts. As we adjust the way we move, we adjust the way we think: about ourselves, our lives, and our environments.Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable BodyImproving your stanceIncreasing your strike forceInsights into the mindset for breaking boards (tameshiwari).Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image lead to a renewal of confidence and enthusiasm for one’s particular practice.  

A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.

A kung-fu champion explains the "coiling power" of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary "coiling power." Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or "coiling power") who want to deepen their understanding and practice.

Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library.Table of Contents1.Got Jin? 2. How To Use This Book3.Basic Conditioning Exercises4.In The Beginning5.Structure and Alignment6.Training the Breath7.The Nature Of Qi8.Let's Get Engaged!9.Beginning With Stillness10.The Breath Coiling Form11.The Secret Of Tendon Power12.Internal Coiling13.Applying The Coiling Power14.Putting It All Together15.Training Routines For Coiling Power16. Three Become One17. Combative ApplicationsConclusion