Böcker av Prince N. Agbedanu

Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body's daily energy needs? Are you looking forward to a life without counting calories in your food?Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.

Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So, what makes the inflammation persist? Do you know some of your favorite foods can induce inflammation? The body views some of these foods as strange; hence, it mobilizes white blood cells to destroy them. Learn about the types of these foods to modify your diet and avoid inflammation. The "Inflammation Book" explores the latest research on the causes and mechanisms of inflammation. It gives readers a fundamental understanding of inflammation and its impact on overall health. Moreover, they will learn about the different types of inflammation and how they affect our body systems, including the nervous system. If you are looking for a comprehensive guide to understanding inflammation at the cellular and organ level and its implication on your health, this book is for you.

Carbons within food nutrients (carbohydrates, protein, lipids) are stable because they are bonded (held) to hydrogen (by electrons). When food is broken down in your stomach (during digestion), the electrons holding the carbons together within the food are released (food is oxidized). At this time, the carbon becomes unstable and forms free radicals. Free radicals travel randomly in the body ripping through cells and damaging DNA in cells. Have you wondered about the consequence of DNA damage by free radicals? Does the body have a way to handle the behavior of these free radicals? Can our choices of food aid the body's ability to fight these free radicals better? How ironic is it that your attempt to eat for energy, results in the generation of free radicals that are potentially damaging to your body cells?Do you know your DNA gets shorter every time your cells divide to make new cells? This happens in your body cells because they lack the special enzyme needed to extend the ends of your DNA. Your reproductive cells, on the other hand, have such special enzymes called telomerase. Have you wondered how this could influence the way our body cells age? Learn about these two factors; free radicals and the shortening of DNA; how they influence aging, and how you could counter the actions of the former.