Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Deeper Mindfulness, a book by Dr Danny Penman, is a riveting exploration into the realm of mindfulness. Published in 2023 by the renowned Little, Brown Book Group, this book delves into the techniques and benefits of mindfulness, offering readers a profound understanding of their own minds. As a distinguished author in the genre of self-help and mindfulness, Dr Penman's insightful writings are a beacon for those seeking tranquility and self-awareness. Deeper Mindfulness is not just a book; it's a journey towards a more focused and peaceful life.
Why do people commit suicide? Is it a cry for help or a cry of pain? In this thought-provoking book Mark Williams offers new perspectives on suicide and suicidal behaviour.
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