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Böcker av Rachel Cosgrove

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  • av Rachel Cosgrove
    360,-

    Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

  • - A Visual Guide for Busy Teachers
    av Rachel Cosgrove
    550 - 2 420,-

  • - A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
    av Rachel Cosgrove
    286,-

    Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.

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