An adventure story and activity book designed to boost confidence and improve body awareness in children aged 4-7 by teaching basic Pilates. The story features Connor the Conker as he tests out his balancing and stretching skills on a breezy day in Horse Chestnut Town. It includes detailed instruction on Pilates exercises, and colouring activities.
At thirteen, Rachel Lloyd found herself caught up in a world of pain and abuse, struggling to survive as a child with no responsible adults to support her. Vulnerable yet tough, she eventually ended up a victim of commercial sexual exploitation. This title presents her portrait.
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