Böcker av Rachel Rose

Poetry. Fiction. Literary Nonfiction. Food. SUSTENANCE: WRITERS FROM BC AND BEYOND ON THE SUBJECT OF FOOD brings to the table some of Canada's best contemporary writers, celebrating all that is unique about Vancouver's literary and culinary scene. Punctuated by beautiful local food photographs, interviews with and recipes from some of our top local chefs, each of these short pieces will shock, comfort, praise, entice, or invite reconciliation, all while illuminating our living history through the lens of food. Sustenance is also a community response to the needs of new arrivals or low-income families in our city. The contributors have donated their honoraria to the BC Farmers Market Nutrition Coupon Program. A portion of sales from every book will go towards providing a refugee or low-income family with fresh, locally grown produce, and at the same time will support B.C. farmers, fishers, and gardeners. Contributors include Frank Pabst (Chef, Blue Water Café), Renee Sarojini Saklikar, Mark Winston, Susan Musgrave, Lorna Crozier, Thomas Haas (artisan chocolatier), Meeru Dhalwalla (Chef, Vij's and Rangoli), Ayelet Tsabari, Joan Kane, Thomas Larson, John Pass, and Sarah Leavitt.

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful worldThis self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting goRequiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds.In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more.Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.

Rachel Rose follows her award-winning first book with a dazzling, urgent collection of new poems that look unflinchingly at our errors and our longings, in images that range from the disturbing to the spectacular. Anchoring the collection is a rich, unsentimental suite of lyrics on the journey of pregnancy and new motherhood. These poems are humanist, lushly imagined, and compellingly voiced.