Böcker av Ranjit Singh

The book has three rounds of simple exercises. Each round has seven sessions. Users can do one or more sessions each day. And after they complete three rounds, they can start again from the beginning. Each Session is a combination of a breathing activity and a simple exercise. You can complete one or more sessions each day and bookmark the page by folding the page. You can then resume the activities the later! Session one starts with checking the pulse Normal Pulse rate should be 60 to 100 per minute. After that, breath in slowly and breath out slowly for sometime. Then focus on normal breathing for a few minutes! In Session two raise your hands above head and bring it down a few times. Then Hold your breath for some time. Resume normal breathing after that and relax. In Session three, bend front and rise a few times. Then breath in slowly and breath out slowly for sometime. In Session four, open and close your palms a few times. Then hold your breath for a while! In Session five, stretch your feet for sometime. Then breath in slowly and breath out slowly. In Session six, rotate your shoulders for sometime. After that, hold your breath for a while. Resume normal breathing after that! In Session seven, do simple eye exercises by rotating your eyes. Then move eyes from left to right and right to left. Repeat a few times. Breath in slowly and breath out slowly after that! Combining simple breathing activities with exercises will give extra-ordinary benefits to us. This book can be used by people of all ages. The book can be carried easily and we can devote a few minutes every day to do the exercises given in the book. We can do the activities and bookmark the page and resume the activities later! Surely, this book can help us to do the exercises daily and bring about great changes to our health! And a healthy body and mind can make our life successful and happy!

The book has three rounds of Chakra chanting activities. Each round has seven sessions. Users can do one or more sessions each day. They can bookmark the page by folding the page after completing the session. They can resume the activity later using the bookmark! And after they complete three rounds, they can start again from the beginning. Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health! Users can adopt any mudra of their choice during the session. Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times. After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above head If that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later! Users can follow the same procedure till session 5. For session 6, they can chant the five chakra sounds Lam, Vam, Ram, Yam and Ham continuously while breathing out. You can repeat it a few times. For session 7, users can simply chant Om for sometime. After that, do natural breathing for a few minutes. Combining simple breathing activities with the chakra sound chanting will improve the health of our body and also of our mind. The body will get energised and the mind will become calm. This book can be used by people of all ages. The book can be carried easily and we can devote a few minutes every day to do the activities given in the book. This book can surely help everyone to chant the chakra sounds daily and bring about positive changes to our health! And a healthy body and mind can make our life successful and happy!

The Daily Hindu Prayer book is a simple prayer book for Hindus to do daily prayer for the deities! This book has 3 rounds with each round having 7 sessions. Before starting the sessions, users can touch the tip of the thumb with the tip of the index finger to form Gyan mudra ( or any other mudra of their choice ) and then start the session! Users can chant the given mantra once or thrice or nine times. Users can then breath in and then chant Om while breathing out.Repeat for a few times. After that, sit quietly and concentrate on normal breathing for a few minutes. Your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above head. If that happens, you can go with the natural flow of the body and do those activities and complete thesession. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later! You can complete one or more sessions each day. And after completing all the rounds, you can start again from the beginning. The following important mantras are covered in this book: 1 ) Deity Salutations, 2 ) Guru Mantra, 3 ) Gayathri Mantra, 4 ) Vishnu Mantra, 5 ) Krishna Maha Mantra, 6 ) Mahamrutunjaya Mantra7 ) Navagraha Mantra Combining the breathing activity with the mantra chanting will provide us immense benefits! These simple prayers and chanting will help us to invoke the grace of the deities for a successful and happy life! Everybody can be benefited by this book by doing these simple prayers and bring about positive changes in our life and gain the blessings of the deities!

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The Daily Sai Prayer book is a simple prayer book for Sai Devotees to do daily prayer for Shirdi Sai Baba! This book has 21 Sessions with each session having five names from Sai Ashtotram. There is also a breathing activity in each session. Before starting the sessions, users can touch the tip of the thumb with the tip of the index finger to form Gyan mudra ( or any other mudra of their choice ) and then start the session! Devotees can chant slowly the five names of Baba and then breath in and then chant Om while breathing out. Repeat it a few times. After that, sit quietly and focus on normal breathing. Your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above head. If that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! After completing the session, bookmark the page by folding it, so that you can resume the session later. You can complete one or more sessions each day. And after completing all the sessions, you can start again from the beginning. You can also chant more than 5 names continuously and then complete the session with a single breathing activity! Sai Ashtotra Namavali is the worship of Shirdi Saibaba by chanting the 108 names of Baba. Combining the breathing activity with the chanting session will provide us immense benefits! Devotees can complete one session every day and thus complete one round of Sai Ashtotram in 21 days. They can also complete more than one session every day. Try to chant the names slowly while doing the chanting! These simple prayers and chanting will help us to invoke the grace of Baba and bestow his blessings on us! Om Sairam

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In this modern age Organic Chemistry plays most prominent role in developing organic based electronics, agricultural insecticides etc and having huge applications. Without understanding the basic rule of Chemistry, we cannot able to understand this. Nomenclature of the organic compounds is essential key for every organic chemist to understand different types functional groups and numerous diverse organic compounds.

This book is made for those students who have the will to work hard. Being a tutor, I have had my handful of experiences in helping students in their preparation for their board examination--both academically and mentally. Students need to understand the importance of the time they invest and how they use this time to prepare, as well. If they are set in the right mindset and don't fear failure, all it takes is a motivational path to get going. This book values your time and makes the most out of it. It helps you prepare efficiently while covering all concepts. This book deals with a good number of questions and answers which are required for students to understand the concepts of Java. The questions are designed based on the ICSE board pattern. You can also get 100% results when you follow this book.

In the present study, an attempt was made to formulate mucoadhesive buccal patches of flurbiprofen (FBN) in order to enhance solubility. Solubity enhancement was attempted by making solid dispersion of drug with ¿-CD (cyclodextrin). Initially preformulation were carried out using reported methods. Buccal patches was prepared by solvent casting technique using polymers like Polyvinyl alcohol (PVA), Sodium carboxymethylcellulose (SCMC),and Hydroxypropyl methyl cellulose (HPMC). The prepared patches were evaluated for their weight variation, thickness, folding endurance, surface pH, swelling index, in-vitro residence time, in-vitro permeation studies, drug content uniformity and bioadhesion test.