Böcker av Ray LaFerla

EMPOWERED LIVING is a practical guide for dealing with challenges that we all experience. These challenges take the form of problems, but they can also be opportunities to grow, develop and enrich our lives. In this book, Ray Laferla has identified 35 essential topics to provide us with the tools and strategies we need for making the most of life. The alternative is to be a victim of circumstances. EMPOWERED LIVING is a valuable resource not only for ourselves, but also for counsellors, teachers, parents, coaches, and all involved in people development.

In today's interconnected world, Emotional Intelligence (EQ) has become a crucial skill for personal and professional success. Whether you are engaged in self-development, leading a team, building relationships, facing With its evidence-based approach, practical examples, and clear, concise writing, this book is an ideal resource for individuals, coaches, counsellors, teachers, and managers. Below are just eight of the eighteen subjects addressed in the book: Understanding emotions;Acquiring self-discipline;Building resistance and mental toughness;Forming good habits and overcoming bad ones;Applying rational thinking; - Practising empathy;Influencing and persuading people;Dealing with difficult people, etc.Dr Ray Laferla is an Occupational Psy - chologist who has trained and counselled thousands of people over the years. He has authored seven books, has been retained as a consultant by global compa - nies, facilitated seminars worldwide, and is a popular keynote speaker at interna - tional conferences.