Böcker av Rebecca T Luna

"What to do when you're expecting: 10 tips you must know as an expectant mother" is a comprehensive guide that offers essential advice for women during pregnancy. This book provides practical tips on how to take care of yourself and your baby, including advice on eating a nutritious diet, staying hydrated, exercising regularly, getting enough rest, and taking prenatal vitamins. In addition to providing tips on physical health, this guide also covers emotional well-being and encourages women to reach out to their support networks for help and advice. It includes advice on how to prepare for childbirth and parenthood, and provides valuable resources and information to help women make informed decisions about their pregnancy and childbirth. Written by a team of experienced healthcare professionals, this book is designed to be easy to read and understand. It includes real-life stories from other expecting mothers, as well as helpful tips and advice from experts in the field. Whether you're a first-time mother or have been through pregnancy before, What to do when you're expecting: 10 tips you must know as an expecting mother is a valuable resource that provides practical advice and support during this exciting and transformative time in your life. This book will empower you to take control of your health and well-being, and help you prepare for the joys and challenges of motherhood. Do Not Hesitate To Grab Your Copy!

The Diabetic Chef: Mouthwatering Recipes to Help Manage Your Blood Sugar" is a must-have cookbook for anyone living with diabetes. Written by a professional chef and certified diabetes educator, this book offers a delicious and nutritious approach to managing blood sugar levels through food. The recipes in this book are carefully crafted to provide balanced meals that are both satisfying and blood sugar-friendly. From breakfasts like Oatmeal with Berries and Almonds and Spinach and Feta Omelet to satisfying main dishes like Cauliflower Fried Rice with Shrimp and Quinoa Pilaf with Vegetables, this book offers a wide variety of flavorful and healthy options. In addition to main dishes, "The Diabetic Chef" also includes recipes for appetizers, snacks, side dishes, and desserts. Enjoy favorites like Hummus with Vegetables, Spicy Roasted Chickpeas, Roasted Sweet Potatoes with Cinnamon, and Berry Crisp with Oat Topping without worrying about spiking your blood sugar levels. Each recipe in the book includes detailed nutrition information, making it easy to keep track of your carbohydrate intake and monitor your blood sugar levels. Whether you are new to cooking or a seasoned chef, this book offers easy-to-follow recipes and helpful tips for managing diabetes through diet. "The Diabetic Chef" is more than just a cookbook - it's a comprehensive guide to living well with diabetes. With additional information on the importance of managing blood sugar levels, tips for cooking and eating for diabetes, and additional resources for people with diabetes, this book is an essential resource for anyone looking to take control of their health and enjoy delicious, healthy food at the same time.

Many organic essential oils have been used for hundreds, if not thousands of years to promote health and beauty in a variety of civilizations. Olive oil, known as "liquid gold," has been shown to assist with wrinkles, brittle nails, thinning hair, dry skin, hair loss, and a host of other issues. Have you ever wondered why some women in particular cultures have long, healthy hair and appear young? Learn some of the beauty secrets that have been practiced for centuries!

Nearly one in five persons will get skin cancer over their lifetime. Early detection and treatment of skin cancer greatly increase the likelihood of complete recovery. Skin cancer may be treated with excision, cryotherapy, Mohs surgery, chemotherapy, and radiation. Skin growths should be regularly examined for any changes in size, shape, or color. Make an appointment with your dermatologist once a year for a comprehensive skin evaluation.The skin that has been exposed to the sun is where skin cancer, which is defined as the abnormal multiplication of skin cells, most often occurs. On areas of your skin, such as your neck and chest, that are seldom exposed to sunlight, this common form of cancer may also manifest itself. Basal cell carcinoma, squamous cell carcinoma, and melanoma are the three different kinds of skin cancer. The most common kind of skin cancer is basal cell carcinoma. UV radiation exposure should be limited or avoided, along with the use of sunscreen, to help reduce your risk of skin cancer. If you watch out for strange changes in your skin, you may catch skin cancer in its early stages. You have the greatest chance of effectively treating your skin cancer if you get an early diagnosis.