Böcker av Rebekah

Make It Minimal | A Workbook To Help You Develop A More Minimalist Lifestyle.Workbooks are a powerful tool for changing mindsets, habits and behaviors. They help us to focus our energies on what feels good while letting go of stuff that makes us feel bad. This workbook journal is designed with great prompts and activities to help you rethink, declutter, organize, restructure so you can live a more minimalist lifestyle. This book will help you understand yourself better and writing in it as you perform the exercises, will lead you on a wonderful journey of becoming more minimalist.The knowledge you gain by answering the questions and doing the activities will also help you to better deal with any declutter, mess, feelings of overwhelm. Make it minimal today and watch how your life blooms! Minimalism is a concept that involves both material and immaterial things. We can learn to be minimalist with our possessions, time, money, energy, mind etc. Minimalism requires us to focus on things that bring us the most value while letting go of things that don''t add value or benefit us. If we do this, then we can live more fulfilled and prosperous lives.Benefits of a minimalist lifestyle include:- Assisting you to develop better time management skills.- Helping you save energy. - Aiding you to become more productive.- Assisting you to have better focus while achieving tasks.- Increasing your creativity skills.- Supporting you to exercise more willpower and endurance. - Helping you to save money and resources.- Propelling you to be more successful.- It being instrumental in assisting you to lead a happier life.- It being a major factor in helping to prolong life.

54 Great Questions To Ask Children To Help Them Build Their Self-Esteem And Self-Confidence Skills - Write In Work Book For Children.Your child's self-esteem and self-confidence is very important for their success in life.The questions in this work book will help your child to gain a deeper self-awareness of who they are. This knowledge and information will help them to be stronger, more confident with a greater esteem which will help them in tackling many of life's challenges.Children are precious and the experiences they have while growing up have a great and lasting impact on how they manage adulthood and life in general. Let us raise whole children so we can have whole adults.

27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal - Green Peach Pastel Rock Abstract Contemporary Modern Cover..Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later.Because it's a part of your being, anxiety won't go away completely. But you can lessen its grasp through understanding and self-awareness.The practice of mindfulness-based cognitive therapy (MBCT) has been shown to be highly effective for individuals suffering from health anxiety.This self care work book journal has awesome activities, tips and tricks to help you practice mindfulness with the aim of helping you alleviate your anxiety and better take care of yourself.