The text includes strategies to optimize self-esteem as well as health, including attention to nurtrition, exercise, health care, education and mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery. Readers are shown the physiological facts of aging, from cellular to systemic changes.
Written to encourage defensive action, Levine's book is meant both as a guide and a reference to understanding and preventing dementia. First, Levine explains the various types of dementia, its increasing incidence and current treatments, and the treatments being tested and on the horizon.
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