Böcker av Robert C. Atkins

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process.

Great taste in no time -- the Atkins way!Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside:Energizing breakfasts like Almond French Toast and Ricotta and Leek FrittatasElegant appetizers such as Curried Stuffed Eggs and Smoked Salmon RollsFamily-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sauted Zucchini with NutmegDecadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound CakePlus many, many more mouthwatering main and side dishes, snacks, and treats!Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.