Böcker av Robert Hemfelt

Love Is a Choice Workbook provides a ten-stage plan to help you find healing from the pain that created your codependency and then guides you through the plan using questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your own pace.

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment.

Basado en la premisa que comer en exceso esta unido a una privacion emocional y espiritual, no solamente a una ansiedad fisica.