Böcker av Robert James

In a world filled with fad diets and fitness trends, "Effective Approaches to Weight Loss" stands as a beacon of evidence-based guidance for those on a journey to a healthier life. This comprehensive guide empowers readers with practical strategies, proven methods, and a science-backed approach to achieving sustainable weight loss.Discover the secrets to shedding unwanted pounds and maintaining a healthier lifestyle with insights on nutrition, exercise, mindset, and more. From debunking myths to providing actionable steps, this book equips you with the knowledge and tools to overcome common weight loss challenges and transform your body and well-being. Whether you're starting your weight loss journey or seeking to refine your existing approach, this book offers a clear roadmap to help you reach your goals and maintain a healthy lifestyle for years to come. "Effective Approaches to Weight Loss" is your trusted companion in the pursuit of a happier, healthier, and more vibrant you.

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James provides a comprehensive examination of canine madness, a condition that was once prevalent in dogs but has since been largely eradicated. The book covers the history of the disease, its symptoms and causes, and the treatments that were used to combat it. This book is a must-read for anyone interested in the history of veterinary medicine and animal health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

""The poems in this book were written for my psychiatrist. After many years of """"no progress"""" therapy it was only when I started to try and put my feelings and fears into poems that I made headway.The trauma that causes PTSD and its manifestation and symptoms are as individual as the victim.I understand that some people like to bravely chant """"I refuse to be a victim"""". That makes as much sense as """"I refuse to suffer the tyranny of gravity"""".This poems in this book are about my battle with gravity. Sometimes, I float.""

A unique and thought provoking book which is part self defence and physical training programme, and part journey of self discovery.'Stratagem' adapts the sciences and movements of sword fencing and ancient Roman military tactics into an unarmed version, that anyone can employ for physical fitness and self defence in the modern world - whilst drawing from the teachings of ancient philosophers to inspire readers onto a deep path within themselves, to explore and draw strength from their unknown sides - the 'Shadow'.

"From Gladiator to Emperor" invites you to step into the arena of ancient Rome and explore the remarkable evolution of warriors into conquerors. Delve into the world of gladiatorial combat, Roman sword and shield techniques, and the intricate strategies that propelled the Roman legions to victory. Journey alongside these fierce combatants, learning how their mastery of tactics and weapons paved the way for the rise of emperors. Through captivating quotations and illustrations, this book unravels the interconnected threads of warfare, psychology, and strategy that defined the Roman way of conquest. Discover how the mindset of gladiators transformed into the visionary perspective of emperors, and how these principles resonate with our own challenges today. Embark on a journey that transcends time, drawing on the ancient wisdom that still holds the power to shape our modern approach to life's battles.

'Primal' is a collection of writings, which draws us back in time to the violent worlds of our ancestors, from pre-historic man, to the Romans and even the Vikings!'Primal' takes the reader on a journey of self discovery, and using famous ancient quotes and resources, proves that all martial arts originally evolved from pre-historic hunters!

'Reflections' is a unique and thought-provoking book that delves into the minds and reflections of ancient military commanders.'Reflections' is a combination of motivational quotes, inspiring advice, and general guidance for the reader to think, train and fight like an ancient military commander!

Small Ways to Do Big Things is the ultimate guide to making a big impact in your life, one small step at a time. This book is a must-read for anyone looking to create meaningful change in their daily routine, without feeling overwhelmed or daunted by the task at hand. From simple mindfulness exercises to eco-friendly lifestyle choices, this book covers a wide range of small actions that can lead to significant positive outcomes. With clear and concise instructions, and real-life examples of people who have successfully implemented these small changes, "Small Ways to Do Big Things" is a powerful resource for anyone looking to improve their life and the world around them. Whether you're looking to reduce your carbon footprint, increase your productivity, or simply lead a more fulfilling life, this book will show you how to get there, one small step at a time. Get your copy today and start making a big impact with small changes!

This is a landmark study which examines the film and reading tastes of working-class consumers in 1930s Britain. Drawing on a wealth of original research, Robert James argues that working-class consumers used popular film and fiction to answer a range of cultural and social needs in this tumultuous decade.