Böcker av Robert Keith Wallace

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.Gut Crisis includes practical issues that affect everyone: What disorders are caused by an imbalanced state of gut bacteria? How do gut bacteria affect your cravings and emotions? What are the effects of probiotics? What is your personal Gut/Brain Nature? What can you do to heal your gut?

Embark on a captivating journey into the depths of the mind. In this thought-provoking book, you will explore the enigmatic world of neurohacking, a practice that enables the shaping of both the software and hardware of the brain. Discover how every experience we undergo has the power to rewire our neural pathways and learn how to harness this potential to direct your own evolution. Drawing from the realms of science and personal transformation, this book delves into the fascinating practice of neurohacking. Explore the ancient art of Transcendental Meditation (TM) and its profound effects on mental and physical health, creativity, and learning ability, supported by scientific studies. Additionally, delve into the challenges of online learning and uncover a range of neurohacks that can help you optimize your learning experience. Understand the distinction between neurohacks and habits and learn how habits shape the network of your mind. Discover the power of neuroplasticity, the brain's ability to rewire itself, and how habits can be modified to create positive transformations in your life. Through engaging stories and insightful explanations, this book offers a clear understanding of the structure of habits and provides practical strategies for adopting healthy habits. Whether you seek personal growth, enhanced learning, or a deeper understanding of the mind, this book opens doors to limitless possibilities.

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.

Self Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships, career, and every part of your life. At work, this means adopting new habits that improve your performance and allow you to rise to a higher level of leadership. At home and with friends, it means becoming more sensitive to emotional triggers and creating greater empathy and understanding. Self Empower enables you to naturally rewire your brain and accelerate a process of learning, achievement, and fulfillment.

Dr. Wallace explains how enlightenment, long regarded as mystical, impractical and even unattainable, is something real, measurable, and of immense practical value. He shows that enlightenment has a scientific, physiological basis, and arises through a process of neurophysiological refinement as a natural result of the Transcendental Meditation (TM) program of Maharishi Mahesh Yogi.Hundreds of scientific studies conducted at leading research institutes and universities around the world have documented the many beneficial effects of the Transcendental Meditation technique on the individual and society. This book reveals how TM improves physical and mental health, and influences gene expression. It is indispensible for anyone who wants to understand this research and how it verifies the reality of enlightenment.

Transcendental Meditation (TM) is for people who lead active lives. Most of us begin TM for practical reasons: we want better physical and mental health, increased energy, less anxiety and tension, more fulfilling relationships, greater clarity of thought, or more success and fulfillment. Many individuals today experience the benefits of this highly effective meditation technique. We hear a lot about famous movie stars, business leaders, athletes, musicians, scientists, fashion models, and talk show hosts who all do TM. But thousands morehomemakers, teachers, bank clerks, farmers, small business persons, students of all ages, veterans, and people from every imaginable walk of lifeare quietly and effortlessly practicing the TM program, benefiting from the proven release of stress, lowering high blood pressure, and increasing their success and happiness at work and at home.