Böcker av Robert Murphy

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to:Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

This book is about the missing gospel, that portion of the gospel the church has lost sight of; the biblical gospel currently not being taught or preached.It's about hope found in Scripture but missing today. Heaven's purpose, the joys we will know there, and the glorious future arriving soon. Salvation's final chapter, written by God and disclosed in Scripture. It's about the uniqueness of Jesus, what He's done for us, and what He will ultimately do for God. The joy that was set before Him that enabled Him to endure the cross. And hell's possibilities now that "the gates of hell cannot prevail against us".It's about God's purpose in making us "one with Jesus" and the power of prayer to make us "fellow heirs with him of all things". It's about life when "God's will be done on earth as it is in heaven", our service in the coming kingdom and those we will serve. Discovering this missing hope alerts us to the dangers in the counterfeit gospels popular today. You will see that even if we were to gain the whole world, it would not compare to "life after heaven".

This book is about the missing gospel, that portion of the gospel the church has lost sight of; the biblical gospel currently not being taught or preached.It's about hope found in Scripture but missing today. Heaven's purpose, the joys we will know there, and the glorious future arriving soon. Salvation's final chapter, written by God and disclosed in Scripture. It's about the uniqueness of Jesus, what He's done for us, and what He will ultimately do for God. The joy that was set before Him that enabled Him to endure the cross. And hell's possibilities now that "the gates of hell cannot prevail against us".It's about God's purpose in making us "one with Jesus" and the power of prayer to make us "fellow heirs with him of all things". It's about life when "God's will be done on earth as it is in heaven", our service in the coming kingdom and those we will serve. Discovering this missing hope alerts us to the dangers in the counterfeit gospels popular today. You will see that even if we were to gain the whole world, it would not compare to "life after heaven".

The shocking true story of one of Britain¿s most secretive, groundbreaking and successful police cover operations

- Newly revised to accompany the Pearson Edexcel specification for Global Politics, with updated case studies and recent developments from around the world- Provides synoptic links within global politics, and across UK and political ideas topics - Includes definitions of key terms and concepts throughout- Includes quickfire knowledge-check questions and summaries of key content to help consolidate knowledge and understanding - Features practice questions throughout, helping students improve their analysis and evaluation skills- Provides answer guidance for exam-style questions online on the Hodder Education website.

Looking at popular British film in the 1940s, Realism and Tinsel goes beyond the established histories of the Ealing Comedies to excavate a rich tradition of melodrama, morbid thrillers and costume pictures.

An HL/SL Global Politics Printed book and eText, suitable for the growing number of IB EAL students. Pearson Baccalaureate Essentials: Global Politics, is:· fully matched to the specification· focused on preparing students for their Internal and External Assessments· written in clear accessible language· only the essential information· written with vocab and audio support

A Certain Island is a coming-of-age novel which pits the dreams of the young naturalist Geordie against his father's wishes; all set against a background of true outdoor adventure and illustrated with 25 charming pen and ink drawings.

The star pieces from fashion designer Yves Saint Laurent's art collection includes works by Cezanne, Picasso, Mondrian and Matisse. Yves Saint Laurent and Pierre Berge amassed the collection together before the designers death in June 2008. This book shows the collection in situ in the pairs homes.