Böcker av Robert Stanley

Judging by my age (seventy-two and counting), I am old-school. Through the years, I have noticed the erosion of simple, good manners and virtuous living. As I pondered what seemed to be happening, it occurred to me that the one thing that I could attribute this downfall to is a simple but real lack of respect. I wanted to give voice to what I think could help in some small way to get us back on track.

In "The Inner Athlete: Gracie Gold's Guide to Mental Toughness," figure skater Gracie Gold, an Olympian, describes her path from success to hardship and back again. Gold explores the depths of mental toughness with unvarnished honesty and profound insight, providing readers with a road map for conquering challenges and reaching their best. Based on her personal experiences both on and off the ice, Gold shares the methods and approaches that have helped her succeed in the professional figure skating scene. "The Inner Athlete" is a thorough guide to mastering the mental game of athletics, covering everything from self-doubt and pressure management to resilience building and attention maintenance. Gold enables athletes of all skill levels to harness the power of their thoughts and realize their best potential via intimate tales and useful activities. Regardless of your level of experience, this book will motivate you to surpass your boundaries and discover your inner champion. "The Inner Athlete" is more than simply an autobiography or self-help book; it's a monument to the human spirit and the unwavering quest of greatness. Anyone looking to succeed in life or athletics should read this book because of Gold's frank narrative and insightful guidance. Now that you have Gracie Gold as your mentor, you can go on the trip to mental toughness by putting on your skates, hitting the gym, or taking the field with renewed confidence.

A coloring book of spirals, swirls and gears.

Dive into the captivating world of Anime Goth Girls with this enchanting coloring book! Immerse yourself in the mesmerizing beauty of gothic fashion, intricate designs, and spellbinding characters inspired by the dynamic world of anime. Each page of this coloring book invites you to unleash your creativity and bring these dark and mysterious characters to life with your own unique flair. Featuring a stunning collection of gothic anime girls, from elegant vampires to bewitching witches and enigmatic gothic Lolitas, this coloring book offers a captivating glimpse into the realm of darkness and fantasy. Let your imagination roam free as you adorn these enchanting characters with vibrant colors, intricate patterns, and intricate details, transforming each page into a masterpiece of gothic art.

Embark on a serene and meditative journey with "Mandala Art," a coloring book that invites you to explore the mesmerizing world of intricate mandala designs. Whether you're a seasoned artist or a coloring enthusiast seeking moments of tranquility, this coloring odyssey promises a therapeutic and creative escape. Inside the pages of "Mandala Art," you'll encounter a diverse collection of mesmerizing mandalas, each carefully crafted to inspire relaxation and mindfulness. From intricately detailed geometric patterns to flowing floral arrangements, every mandala offers a canvas for your imagination to unfold, providing a blissful coloring experience. The designs in this coloring book cater to both beginners and experienced colorists, featuring a perfect balance of complexity and simplicity. As you immerse yourself in the soothing act of coloring, each stroke becomes a step on the path to tranquility, allowing you to unwind and express your creativity in a harmonious way.

The title of this eBook is How to Burn Calories and Stay Fit Forever, brought to you by Dr. Robert Stanley. Inside this eBook, you will discover topics about working the transverse abdominals, aquacise to a flatter stomach, why people do exercises for the stomach, different activities to get a flat stomach, how to target your stomach with yoga, lose your belly by improving your posture, six poor stomach exercise habits, the post-partum tummy routine, the intense stomach workout and so much more!Please if you enjoy the book endeavour to give it a 5-star rating and you can also put in a comment on the book you want me to write on if it's under my field of concentration I promise not to let you down.? Contains over 100 Pages.