Böcker av Rodney King

In the bustling world of concrete jungles, finding your inner calm and reconnecting with nature might seem like a distant dream. But what if I told you that you can tap into the wisdom of the natural world without leaving the city? "Wild & Free in the City: An Urbanite's Guide to Finding Nature's Pulse Amid the Hustle" is your guide to transforming urban landscapes into havens of tranquillity, inspiration, and personal growth.Your journey through the pages of this book will reveal that the wilderness is not a distant, inaccessible realm but is available within your reach, within the city's heart, and within your soul. You will explore dozens of accessible, practical ways to reintroduce nature into your daily life, not as an idyllic, distant dream, but as a tangible, everyday reality.

Are you a first responder, security or risk management professional struggling to cope with stress and the demands of your high-pressure role? Are you looking for effective strategies to enhance your inner fortitude and improve your overall performance in emergency-stress events? The Inner-Defence Workbook is your answer.This groundbreaking guide has been specifically designed to help first responders, security and risk management professionals like you to develop inner resilience, effectively manage stress, and unlock your full potential in your demanding work environment.