Böcker av Ros Ben-Moshe

Supercharge your "happy hormones" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter.Laughter really is the best medicine!In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion, including:Laughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirthStarting a humor journal, where you collect things that make you laugh for future referenceSmiling and laughing mindfulness practices, including a gratitude mindful body scanPositive reframing to help you find joy in difficult timesWhen used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.”The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.