Böcker av Rose Elliot

The ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestsellingauthor, Rose Elliot.

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: *;Gain an immediate sense of peace - this can be experienced from the first breath *;Helps you accept yourself, other people, and your life, just as they are without fighting against them *;Connect to your own inner strength *;Achieve an inner sense of well-being, energy, and joy *;Be kinder to yourself and to others Following on from the hugely successfulI Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing.Every Breath You Takebrings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ... Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice. Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace ';I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me.' - Rose Elliot

Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook.Combining timeless classic dishes with modern recipes, Rose Elliot's New Complete Vegetarian is an essential cookbook for every kitchen - whether vegetarian or not. As well as many mouth-watering main course recipes and imaginative side dishes, this book also includes hundreds of great pasta, pulse and rice dishes; tempting hot and cold desserts; pizza and bread making; and tried-and-tested cakes, biscuits and scrumptious teabreads.Rose's practical and creative approach to cooking has been praised for over 35 years. Her easy-to-follow recipes and warm, unhurried writing encourage readers to try new flavours and attempt new recipes. She offers something for everyone, whether it's a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. In this impressive fully revised edition, Rose includes fantastic new recipes - try Purple Sprouting Broccoli with Lemon Butter Sauce, Wild Mushrooms en Croute or Boozy Banoffee Pie.Whether you're a long-time vegetarian looking for new inspiration or a non-vegetarian who enjoys cooking and eating great food, this book has exciting ideas for all occasions.

A collection of delicious, scientifically formulated vegetarian recipes that will help you lose weight and stay slim.

A collection of mouthwatering vegetarian, low-carb recipes.

Classic Bestseller from the world's best-known vegetarian cookery writer.Stylish updated version of the classic vegetarian bestseller. Rose Elliot is Britain's most popular and versatile vegetarian cookery writer and in this book, she gives the lowdown on beans of every flavour, colour and variety.Through the A-Z of bean varieties, there are bakes, rissoles and soups to tempt the tastebuds and essential information on the preparation of all pulses.