Böcker av Rosemary Mendoza

This book is about mastering your own self-defeat. How to put a permanent end to the behavior as well as why it occurs? Self-defeating behaviors are any actions that are harmful to a person's overall goals and ideals. We fight change because of this, frequently to the point where it seems entirely pointless. But we can get out of our own way and realize our potential if we learn to get important information from our most destructive behaviors, develop emotional intelligence by better understanding our brains and bodies, let go of the past at a cellular level, and act as our highest potential future selves. You are the mountain. Mountain has been compared for ages to the significant difficulties we face, particularly those that appear insurmountable. To get over our mountains, we actually need to perform the difficult internal work of resolving past trauma, fostering resilience, and changing how we approach the ascent. In the end, we'll realize that it is ourselves that we conquer, not the mountain. Happy reading... GET YOUR COPY TODAY

Embark on a transformative journey with "Engaging Your Pivot Year," a captivating guide to unlocking the real you in just Twelve Months. In this empowering book, discover powerful monthly nuggets that fuel the courage within, bridging the gap between your current self and the person you've always aspired to become. It's time to rewrite your story and embrace the pivotal moments that lead to lasting change. Your year of transformation starts now. Get your copy today!

The search for pleasure can seem elusive in a world that is often full of obstacles and unknowns. A landscape that seems hostile to joy can be created by the daily grind, internal problems, and outside influences. However, the opportunity to build a happy and fulfilled life becomes even more important during these trying times. Here's to your path of self-discovery and resilience with "Create The Life You Desire: How to Find Happiness in Hard Times," a guidebook created to empower you. In this book, you will discover: how self-management of your emotion can change your lifehow the four pillars of happiness: family, friendship, work and faith can make you live in perpetual happinesshow to live happily despite life's challengesGET YOUR COPY TODAY!

Learn how to incorporate happiness into your daily life by diving into "The Happiness Bait" and discovering its hidden gems. Discover how to enjoy a life of unending joy by putting aside transitory moments. This book serves as your map for stumbling through the crests of contentment and gives you the tools you need to turn difficulties into sources of joy. Within "The Happiness Bait" is more than just a book; it's an invitation to delve far into the sea of self-discovery. You'll untie the knots of unhappiness and exchange them for pearls of everlasting bliss as you browse its pages. Get ready to explore the terrain of your own feelings, ideas, and deeds so that you can leave with a renewed capacity to positively influence your surroundings Are you prepared to reel in a positive-shining life? This is the beginning of your path to eternities of joy. GET YOUR COPY TODAY!

In all aspects of life, everyone wants to be free, but most people aren't prepared to pay the price necessary to achieve that freedom. The secret is discipline. It only requires discipline. Without discipline, there is no freedom. To obtain freedom in all areas of life, Rosemary Mendoza discusses the value of putting oneself through mental and physical exercises. There are many publications that offer advice on how to overcome challenges and accomplish your goals, but discipline is sometimes left out of the mix. Real freedom cannot be made if discipline is lacking. Freedom through discipline addresses all of it, including methods and techniques for overcoming procrastination, mind control, and managing fear and weakness. GET YOUR COPY TODAY!

Life has no restrictions. Your only restriction is on yourself. Of course, we are all aware of the physical limitations of the human body. Until someone else comes along to push them even further, those who surpass those physical boundaries set world records. In the same way, failure is essential to success if we learn from it and use experiences to develop our abilities. Keep your mind open to all the ways you can get better. In this book, Rosemary Mendoza highlighted the ways through which we can learn that what we thought was a limit to our greatness was only the starting point to the beautiful future we envisage.. In this book, you will find: How to travel from your comfort zone to your growth zoneHow to recognize your mental obstacles and get through themHow to use emotions for your benefitsThe impact of effortsHow your environment affects your successHow to tackle self-sabotaging problemsGET YOUR COPY TODAY

If you've been cheated on, you might be going through a roller coaster of feelings. You can experience extreme emotions back-to-back. Additionally, a shattered heart can result in a potentially overpowering jumble of emotions like guilt, uncertainty, disbelief, and fear.A crucial step in recovering from any kind of hurt is comprehending and processing your feelings. It's crucial to keep in mind that there is no one clear path to take when recuperating from infidelity and that some people may take longer than others to get through this process. This ground-breaking book on affair rehabilitation teaches you how to: Understand the affair and mend your relationshipObserve before informing your partner of the hidden affairKnow what to do if your partner is lying about having an affairIncrease openness, persevere and never give upNavigate through the healing processUncover the vital questions for discussion to help you rebuild trustMove forward, forgive and get united.GET A COPY TODAY

Exercise is the foundation of fitness, as we've heard over and over again - 150 minutes per week, checked. However, the exercise advice falls apart and the movement ceases for anyone who experiences pain, has difficulty running, is unable to make progress, feels daily dread of working out, or is simply stuck in a rut. We have our priorities backward, which is the problem. The entire focus of this book is on helping you remain active well into old age. You'll fare even better if you incorporate regular exercise into the mix. The main point we want to make is that you must move now or continue to move if you want to be able to continue moving as you age. Numerous individuals have staked their reputations on the notion that we should move more throughout the day, in small increments, to achieve our healthiest lifestyles. However, how exactly does this appear in more detail? The book "Designed for Movement" is more than just a call to action to get moving; it's also a densely packed, simple-to-follow manual that's full of wise and pragmatist advice. It includes practical sidebars and wonderful, relatable personal anecdotes, as well as everything you'd expect from a good fitness book. We purchase fitness books for a reason, after all. As a result of the fact that we are seeking inspiration, motivation, and a cause to change. This book offers fundamental physical change, and it does so for all the right reasons, for once. GET A COPY NOW

Have you ever read the same chapter multiple times and failed to comprehend a single word? Or have you ever been in a classroom with the teacher facing you, but you were so lost in your own thoughts that you missed everything they said? Or did you become distracted while in a meeting thinking about all the things you still had to do? Focus is what is lacking if you've ever been in a situation when you were physically present but mentally absent. The ability to direct your attention to a certain task and be entirely absorbed in it without interruptions is known as the cognitive skill of focus. Being too focused can also be harmful, even though being too unfocused may be a problem. Being so narrowly concentrated that you lose awareness of everything else and develop tunnel vision might be hazardous. In this book, Rosemary Mendoza highlighted the ways in which we might improve our capacity for concentration and attention as well as learn to manage distractions. In this book, you will find: What the Focused Mind entailsWhy you can't focusThe focusing power of meditationHow to reclaim your focus?When to seek for help.GET YOUR COPY TODAY