Böcker av Ruby Wax

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

The autumn 2002 publication of Ruby Wax's memoirs was greeted with shock - and delighted acclaim. In the tradition of the best memoirs, such as The Moon's a Balloon and Billy, Ruby Wax revealed, surprised and captured the public more than was ever predicted.

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are.I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I think, 'what the f*ck was that all about?'I began the book trying to find meaning by going on various, life-changing journeys, I ended up in a mental clinic; obviously things didn't work out the way I expected. This is the story of what happened after the mental car crash . . . From then on, the journey had to turn inward. It turns out I wasn't looking for meaning, I was looking for home.I'm not a fiction writer. I can't fake it. I could say I rode into the sunset, but life isn't like that unless you're a cowboy. Truth is I'm not as well as I thought I was.These days, trying to stay sane in a completely chaotic world makes life incredibly difficult. For those readers who are deep in the darkness of mental illness, I hope my book makes you feel less alone.Take care, love,Ruby x---------------------------------------------------------------------'If you buy only one book this year, make it this one.' - Joanna Lumley'A true tour de force. We're all a little messed up in our own ways, but we should all strive to be as fabulously fearless as Ruby.' - Fearne CottonAs seen on Channel 5 CastawaySunday Times Bestseller, May 2023

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times