Böcker av S. B. Starlight

¿¿¿¿¿ Imagine what you could achieve if you could silence the bullies in your head ¿¿¿¿¿Slaying Thought Monsters is a powerful book that will teach youngsters how to overcome negative thinking, boost their self-confidence, and build resilience in the face of challenges. Written in a fun and engaging style, this book combines storytelling and evidence-based tools from the realm of cognitive restructuring and positive psychology to help you silence the bullies in your head and become the best version of yourself.Hear what one young reader had to say:"Slaying Thought Monsters has helped me to identify and challenge the negative thoughts that were holding me back. I feel more confident and resilient now, and I'm able to handle challenges more effectively. I highly recommend this book to anyone who wants to improve their mental health and well-being." - Ambreen K, age 12.Combining storytelling, CBT (Cognitive Behaviour Therapy) techniques, and positive psychology principles, this book is designed to engage both the creative and analytical sides of the brain, making it easy to learn and use the skills taught. CBT is a type of therapy that can help you identify and change negative thought patterns, and positive psychology is a field of study that focuses on the science of happiness and well-being.Benefits of reading this book include:Boost your self-confidenceOvercome negative thinking and anxietyBuild resilience in the face of challengesSilence bullying thoughtsBecome the best version of yourselfThis book includes:Epic adventure to conquer 10 cognitive distortions and build resilienceLively cast of thought monsters embodying different distortionsInteractive exercises to identify and defeat thought monstersIntroduction to Cognitive Restructuring and Positive Psychology tools for lasting change