Böcker av Sam Cooper

If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking.

Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.

To Ida,,Never in a million years did I imagine that I would seek assistance from an advice column, but I'm in a bind. My ambition of moving to New York has come true, but as a small-town, southern girl, I find the huge metropolis challenging to manage. Fortunately, fortune handed me my very own shining knight.I may have been saved by Whitaker Aldrich, but he didn't come on his white steed. He picked me up on his Harley Davidson while donning a leather jacket and an arrogant grin that don't look good for my diet that excludes men. One-night stands are all he says.

It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.