Böcker av Samantha Hayes

Osteoporosis Diet Cookbook for Women" is an essential guide written by a renowned nutritionist and osteoporosis expert, Dr. Samantha Hayes. With a focus on enhancing bone health through diet, this comprehensive cookbook offers a plethora of delicious recipes tailored specifically for women looking to strengthen their bones and ward off osteoporosis.In this meticulously crafted book, Dr. Hayes delves into the crucial role nutrition plays in maintaining bone density and overall skeletal health, particularly for women who are more susceptible to osteoporosis. Drawing upon her expertise in the field, she presents a wealth of information on bone-strengthening nutrients, dietary guidelines, and lifestyle practices to help readers optimize their bone health.The heart of the guide lies in its extensive collection of recipes, thoughtfully curated to provide a diverse range of flavorful options for every meal of the day. Whether you're preparing a nourishing breakfast to kickstart your morning, a satisfying lunch to fuel your day, or a wholesome dinner to unwind, this cookbook has you covered.Each recipe is meticulously crafted to incorporate ingredients rich in calcium, vitamin D, magnesium, and other nutrients essential for bone health. From nutrient-packed smoothie bowls and hearty salads to comforting soups and satisfying entrees, every dish is designed to not only tantalize the taste buds but also support optimal bone density.In addition to mouthwatering recipes, it features stunning full-color illustrations that showcase the vibrant array of dishes included in the book. These visuals not only serve as a source of inspiration but also provide helpful guidance on presentation and serving suggestions, making it easier for readers to recreate the recipes at home.This book is an indispensable resource that will revolutionize the way you approach nutrition and wellness. With its enticing recipes, expert advice, and beautiful illustrations, this cookbook is sure to become a trusted companion on your journey to stronger, healthier bones.

My mother is obsessed with every detail of my wedding - controlling my dress, my ring, my happiness. But when the day finally comes, will she really let me go? Last year, my sister's fiancé was murdered on his wedding day. And I found my mother's corsage next to his body... I'm beaming as I walk down the aisle, but my smile masks a prickling fear, even though this is supposed to be the happiest day of my life. My husband-to-be, Owen, is everything to me, with his sandy hair and sparkling blue eyes. He keeps telling me it will all be fine. I pray he's right as I slip a gold band onto his finger with trembling hands. Please let me be wrong about what my mother did. Please let Owen be safe. But when the priest asks if anyone objects, I turn to look at my mother. Her eyes are icy beneath the brim of her hat, and she's staring right at me. Is my husband's life in danger? Or is it mine...? A page-turning, addictive psychological thriller from an Amazon no. 1 bestseller with twists that will have your head spinning until the very end. Fans of The Housemaid, The Family Upstairs and The Perfect Marriage will be absolutely gripped! Everyone is talking about Samantha Hayes: 'OMG!!... I literally read it in one sitting and I am sitting here at 3.30am... Gripping from very first page right up until the last. It is absolutely brilliant... WOW! Just wow is all I have right now. As I closed my ereader I was speechless.' Confessions of a Bookaholic, ⭐⭐⭐⭐⭐ 'I DEVOURED this book. I finished with my mouth hanging wide open. What did I just read? There were so many twists that you just couldn't even keep up at times' Goodreads reviewer, ⭐⭐⭐⭐⭐ 'THIS. WAS. INCREDIBLE... Nail-biting... Kept me up way past my bedtime. I was sucked in... and couldn't put it down. I cannot find a single flaw... Every plot twist had me gasping... A wild ride... Gosh this was incredible.' @mariaareadss, ⭐⭐⭐⭐⭐ 'Jaw-dropping... I did literally gasp and say, "NO WAY!" out loud... And at the end, I just sat there thinking, "What the hell did I just read?"... Freaking awesome... The twists do not stop until the very last page.' Fireflies & Free Kicks, ⭐⭐⭐⭐⭐ 'OMG... I physically couldn't put it down and was still reading it at 2 in the morning as the twists just got bigger and better with every turn of the page!... The most addictive book I've read this year!... Brilliant!' My Chestnut Reading Tree, ⭐⭐⭐⭐⭐ 'LOVE IT, LOVE IT, LOVE IT, LOVE IT, LOVE IT!!!!!! YOU WILL NOT BELIEVE THE TWISTS AND YOU WILL NOT GUESS THE ENDING! THIS BOOK MUST BE READ BY EVERYONE.' Goodreads Reviewer, ⭐⭐⭐⭐⭐

Du dachtest, du wärst sicher. Bis er nebenan eingezogen ist ... Wir wohnen noch nicht lange hier. Das Haus ist klein und etwas heruntergekommen, aber es ist die zweite Chance, die ich beinahe nie gehabt hätte. Endlich kann ich anziehen, was ich will, und muss keine Angst mehr um meine Kinder haben. Doch dann sehe ich, wie mein Ex-Mann Craig an meinem Fenster vorbeischlendert und in das Haus nebenan geht. Die Angst erdrückt mich. Wie hat er uns gefunden? Will er mich zurück, oder will er mich endgültig vernichten? Als der Umzugswagen wegfährt, versichert Craig mir, dass es nur ein Zufall ist und dass wir sicherlich gute Nachbarn sein können. Aber nachts liege ich wach und frage mich, ob seine neue Freundin in Sicherheit ist. Und morgens wühle ich durch seinen Müll, um herauszufinden, was er als Nächstes vorhat. Ich weiß, wie verrückt ich aussehe, doch ich würde alles tun, um meine Kinder zu schützen. Wochen später, als sich die Nachtluft mit Rauch und Polizeisirenen füllt, kommt die Wahrheit ans Licht. Aber wird man mir nach allem, was passiert ist, noch glauben, dass ich unschuldig bin? Ein absolut spannungsgeladener Psychothriller von der Amazon-Bestsellerautorin, der dich die ganze Nacht an die Seiten fesseln wird. Perfekt für Fans von Melanie Raabe, Sue Watson und Romy Hausmann. Leser:innen lieben Der Ex-Mann: Fesselnd! Clever, wendungsreich und alles in allem unheimlich! NetGalley Rezensentin Heiliger Strohsack ... ein Twist nach dem anderen. Wooooooow, sooooooooo gut!! ... Wenn das nicht auf deiner Leseliste steht, frage ich dich, warum nicht?!!!! Goodreads Rezensent, ¿¿¿¿¿ Wow, einfach nur wow!!!!! Ich bin sprachlos!!!!! ... Ich habe dieses düstere und verworrene Buch absolut geliebt ... ich habe die ganze Zeit mitgerätselt. Ich hatte keine Ahnung, was von einer Minute auf die andere passieren würde ... so viele Twists. Blue Moon Blogger, ¿¿¿¿¿ Ich habe dieses Buch innerhalb von zwei Stunden gelesen. Die Twists haben mich nach Luft schnappen lassen. NetGalley Rezensentin, ¿¿¿¿¿ Ich habe dieses Buch wirklich sehr gemocht! Es war fesselnd und hat mich vom ersten Kapitel an in seinen Bann gezogen! Goodreads Rezensentin, ¿¿¿¿¿ Gefesselt bis zum Ende. Ich konnte es nicht aus der Hand legen. Ich hab es auf meinem Handy bis in die frühen Morgenstunden gelesen ... Genau, was ich an einem Psychothriller liebe ... Und die Twists waren genial. Goodreads Rezensentin Berauschend, fesselnd und einfach eine Geschichte, die man nicht aus der Hand legen kann. Rubie Reads, ¿¿¿¿¿ ICH LIEBE ES!!!!!! DU WERDEN DIE TWISTS NICHT GLAUBEN UND DAS ENDE NICHT ERRATEN! DIESES BUCH MUSS VON JEDEM GELESEN WERDEN. Goodreads Rezensentin, ¿¿¿¿¿

I thought he took my secret to the grave. But the truth can't stay buried forever... In the wake of my darling husband's death, I am so lucky to have my three beautiful, grown-up daughters by my side at our holiday home in Scotland. We need some time together, to recover from the shock. But I also need to set some things straight about their beloved father... I've always known this house was the perfect place to bury secrets - remote, isolated, surrounded by nothing but miles of dense forest. But this time I'm not here to hide more of my lies. I'm here to expose one. I promise everything I've ever done has been to protect my daughters. I just hope they understand that too... By the end of the trip, nothing will ever be the same again. I knew revealing the truth about the inheritance would have consequences, but I could never have imagined we wouldn't all survive it. And now the truth is out, am I in danger too...? A totally gripping psychological thriller from an Amazon No1. bestseller that will have your head spinning and your jaw on the floor with every twist. Fans of The Housemaid, Gone Girl and The Family Upstairs won't be able to put this down! What readers are saying about Samantha Hayes: 'Wow!!!!! Loved!!!!! Unforgettable!!!!!... a jaw-dropping ending that I never saw coming, not in a million years.' Blue Moon Blogger, ¿¿¿¿¿ 'THIS. WAS. INCREDIBLE... Nail-biting... Kept me up way past my bedtime. I was sucked into the drama and couldn't put it down. I cannot find a single flaw... Every plot twist had me gasping... A wild ride... Gosh this was incredible.' @mariaareadss, ¿¿¿¿¿

You thought you were safe. Until he moved in next door... I haven't lived here long. The house is small and a little rundown, but each piece of faded floral wallpaper I peel away feels like unwrapping the second chance I never thought I'd get. I'm finally free to wear what I want, and I don't flinch when I accidently burn dinner. My new home is warm, and the kids are safe inside. Anywhere would feel idyllic after the nightmare marriage I've just escaped. But then I see my ex-husband Craig stroll past my window and let himself into the house next door. Fear chokes me. How did he find me? Does he want me back, or to destroy me for good? As the removals van pulls away, Craig tells me it's just a coincidence, that we can all get along and be good neighbours. But at night I lie awake listening to the sound of laughter and lovemaking through the thin wall that separates us, wondering if his new girlfriend is safe. And in the morning, I rifle through his trash, trying to guess his next move. I know how crazy I look, but I'd do anything to protect my children. Weeks later, when the night air fills with smoke, and this quiet street dances with blue and red flashing police lights, all the secrets behind our two closed doors will be revealed. But after everything that's happened, will anyone believe I'm innocent? An absolutely unputdownable psychological thriller from an Amazon No1. bestseller that will keep you turning pages long into the night. Fans of The Wife Between Us, The Family Upstairs and The Girl on the Train will be totally hooked! Readers love The Ex-Husband: 'Holy moly... twist after twist after twist. Wooooooow sooooooo good!!!... I can't even describe it until I pick my mouth up off the floor. If this isn't on you reading list I ask you why not?!!!!!' Goodreads reviewer, 5 stars 'Wow, just wow!!!!! I'm speechless!!!!!... I absolutely loved this dark and twisted book. I kept thinking what would I do if I was in this woman's shoes... had me guessing the whole way though. I had no idea what was going to happen from one minute to the next... so many twists and turns' Blue Moon Blogger, 5 stars 'Unputdownable! Clever, twisty, and altogether spine-chilling!' NetGalley reviewer 'I read this book in literally two hours. The twist and turns were enough to make me gasp for breath. You are absolutely going to love this book, but you may need to read it with a defibrillator!' NetGalley reviewer, 5 stars

Me and Will. Will and Me. A perfect match. He said he would always be there for me, but it's been a year since he drained his coffee, walked out the front door and vanished.Did he leave me? Or did something terrible happen? I'm scared someone finally found out about what happened on the drive home that night…I lie awake at night trawling the internet for rental properties, desperate for an escape. Until I see my husband's gorgeous face smiling back at me from a photograph on the fireplace in someone else's home, and something inside of me snaps.At the house, I find no trace of him and the woman who lives there has no idea who I am. But I'm certain she's hiding something behind the locked door upstairs. I know that if I want answers, I have to stay.You might think that what's inside that room is the answer to all my questions and the end of all my pain. But it's only the beginning…Nail-biting and completely gripping, The Happy Couple will make you question how well you really know the ones you love. Perfect reading for anyone who adored by The Wife Between Us, The Girl on The Train or Gone Girl. Readers are loving The Happy Couple:'WOW!... A MUST READ!!!' Goodreads reviewer, 5 stars'Loved all of the twist and turns. I thought I'd figured out what was going on...then...WHAM...twist I did not see coming! Great book.' NetGalley reviewer, 5 stars'Wow!... I wouldn't have guessed the ending to save my life!... definitely lives up to all of her hype… full of twists and turns. Once I started, I couldn't put it down.' Goodreads reviewer, 5 stars'Guaranteed to keep you guessing from the start… there is absolutely no way I could've predicted it… fantastic book from start to end… kept me on the edge of my seat and made my jaw drop on more than one occasion… a five star read which is absolutely guaranteed to be a bestseller.' Little Miss Book Lover 87, 5 stars'Believe me when I say that this really WASN'T A TWIST THAT I SAW COMING!... I didn't have a clue until it slapped me in the face!... This book is AWESOME and I was addicted from the very first page!' My Chestnut Reading Tree, 5 stars

Then she receives a phone call from a woman at a country hotel, confirming details of a booking Rick made before he vanished. Soon Gina is unsure that Rick even made the booking - but one thing is clear: both mother and daughter are in serious danger.

The compelling new psychological suspense novel featuring DI Lorraine Fisher, from the author of Until You're Mine and Before You Die. Fleeing the terrors of her former life, Isabel has left England, and at last is beginning to feel safe.Then a letter shatters her world, and she returns home determined not to let fear rule her life any more.

DI Lorraine Fisher has just arrived for a relaxing summer break with her sister. Soon she finds herself caught up in the resulting police enquiry. And when her nephew disappears she knows she must act quickly. Are the recent deaths suicide - or murder? And is the nightmare beginning again?

Claudia seems to have the perfect life. She's heavily pregnant with a much wanted baby, she has a loving husband, and a beautiful home. And then Zoe steps into her life. Zoe has come to help Claudia when her baby arrives. But there's something about Zoe that Claudia doesn't like. Or trust.

Sam Hayes' harrowing emotional thrillers about the secrets within ordinary families are perfect for fans of authors from Susan Lewis through to Nicci French and Sophie Hannah

The chilling international bestseller from Sam Hayes is a story of three women bound together by a shocking secret...