Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
The Whole Body Breathing offers a clear practice that guides you in the gradual discovery of your spine's vitality.
A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.
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