Böcker av Sara Shirley

Benefit from the Mediterranean dietFor decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have muchlower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countriesand the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines ofItaly, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.The Mediterranean diet is also about enjoying delicious foods — asyou'll discover when you try these recipes such as:Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet youngRoman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, andwarming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plusa variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known astapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays thatcan be enjoyed year round.Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight yourpalate, nourish body and soul—and can be prepared with ease in your home kitchen.Go ahead, Scroll to the top of the page and select the “Buy Now” Button!