Böcker av Sarah Cline

Self-care starts with self-love...In this age of division, practicing true self-love has never been more important-or difficult. That's where acclaimed therapist Dr. Sarah Cline steps in. With wisdom and wit, 50 Ways to Love Yourself provides a research-backed roadmap to help you conquer doubt, quell anxiety, and recognize your (astronomical) self-worth.Built upon a foundation of psychological insights and data, the book is composed of actionable advice, helping to build healthy habits, foster compassion, and develop a positive self-image. From practicing mindfulness and gratitude to setting boundaries and pursuing passions, each chapter offers guidance on self-care. All the while, Dr. Cline emphasizes the importance of self-reflection and kindness, showing that the journey is as important as the destination.50 Ways to Love Yourself is a companion for those seeking to deepen their relationship with themselves. It inspires readers to celebrate their uniqueness, face their fears, and embrace their inner strength, leading to untold growth.Learn to be your own best friend, and watch the whole world brighten...

Parenthood will always present unique problems, but the process should be an overall joy-and the path to contentment is paved with knowledge. In 50 Ways to Love Your Son, relationship expert Dr. Sarah Cline unravels the intricacies of universal personality types, offering insights guaranteed to concretize your parental connection.In the realm of raising children, misinterpretation can cloud the horizon. So, this guide champions understanding, both of yourself and your son, clearing the way for bright new vistas, letting in the light of love. Drawing from her experience as a speaker and workshop facilitator, Dr. Cline presents practical strategies that encompass emotional bonds, trust-building, and constructive guidance. With a sprinkle of sentiment, plenty of humor, and real-life relatable anecdotes, she demonstrates that betterment is truly a matter of steps away. Your offspring will spring off someday, but take the time to know that young man, and he'll always find his way home.Love is more than a state. It's a journey. Perhaps you've been idle, but that ends today.