Böcker av Sarah Rudell Beach

Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.