Böcker av Sarah Russell

Explore the wonderful world of wild flowers with this inspiring illustrated guide. The perfect companion for nature lovers of all ages, it covers over 160 different flowers that can be spotted in the UK and Europe. Each flower has a beautifully detailed, accurate illustration to help you identify it, along with information on where to find them and when they bloom during the year.

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start!Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching.The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of injury but also enhance performance. Proper stretching is a fundamental component of injury prevention and continued growth in the sport.What's included in this introduction to stretching: Understanding the fundamentals of running stretches and why they are so importantHow to use Dynamic Stretching to warm up the body and prepare for a runHow to use static stretching after a run and during your recovery days to improve flexibility and recover fasterWhat Proprioceptive Neuromuscular Facilitation (PNF) stretching is and how to incorporate it into your running schedule to strengthen and lengthen your muscles for runningThe physical and mental benefits of incorporating yoga into your running planThis book stick to the basics making it a quick and easy guide to getting started and knowing how and what to stretch.If you are looking for an simple handbook to get you started with a good stretching routine that will improve your flexibility, reduce your risk of injury, and enhance your performance, scroll up and click the buy button now. See you inside!

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer surgery

This book looks at different animals and their homes and what their homes are called. At the end, it looks at a little girl's home too.Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 4-5 (Reception) Book band: Pink B Phonics phase: 2