Böcker av Sarah Williamson

Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully and lovingly considered in this book.Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google.Coach, mentor, podcaster, author and public speaker Sarah gently tells us we don't have to hit a big 'rock bottom' to have a reason to change our drinking habits. This book is part memoir, part self-help guide and packed full of wisdom and insights in bite-size chapters.Sarah thought that if she stopped drinking, she'd be lonely, miserable and boring - she had no idea how she'd relax, have fun or maintain her friendships without the aid of a glass of wine. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you."A definitive guide to mind, body and soul recovery"William Porter, author of Alcohol Explained"Get this book, it might just save your life"Andy Ramage, author of The 28 Day Alcohol Free Challenge and Let's Do This

This bright, gentle, thoughtful picture book explores friendship and natural life cycles for readers young and old Cactus and Flower spend their days in the desert, side by side.They watch the sun come up; they watch the sun go down. They play with their animal friends. And they grow, slowly but surely. Then one day, Flower loses a petal.Cactus and Flower know what this means. But they know, too, that this is the way life goes: Slowly but surely, petals will fall, and new buds will bloom.