Böcker av Sean Turner

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.This book makes shopping for ingredients, creating a menu and food lists easy with the Dukan diet recipes at your fingertips. With a plethora of Consolidation Phase foods, breakfast, lunch, dinner, snack, and dessert recipes you won't even remember you're dieting.The Dukan' Diet is your complete and trusted guide to starting a journey to a healthier, more fulfilled life.Harness the power of the Dukan diet and discover your weight loss potential. Need to look at the plans? Turn the page! There are loads of plans you'll see as delectable and enticing.

This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life.This book contains proven steps and strategies on how to successfully lose weight and keep it off. The Dukan Diet is a revolutionary method of dieting which allows you to eat as much as you like while following the 'allowed foods list.

This book makes looking for fixings, making a menu and food records simple with the Dukan diet plans readily available. With plenty of Attack Phase food sources, breakfast, lunch, supper, tidbit, and pastry plans you will not recollect that you're eating fewer carbs. In this phase, you continue to consume lean proteins but now introduce non-starchy vegetables, like leafy greens, cucumbers, and tomatoes, on specific days. The alternating pattern of protein-only and protein-vegetable days continues until you reach your target weight. The Dukan Diet" is an indispensable companion for anyone seeking a sustainable, effective, and enjoyable path to achieving their weight loss goals and maintaining overall health and vitality.