Böcker av Shamash Alidina

Discover the transformative power of Acceptance and Commitment Therapy (ACT) with "The Little Book of ACT," your go-to guide for a healthier, happier, and more fulfilling life. This engaging and easy-to-follow book is designed to introduce you to the principles of ACT, a scientifically-backed approach that has been proven to effectively manage stress, anxiety, and low moods, while also helping you find purpose and motivation in life. In "The Little Book of ACT," you'll explore: Simple and Practical Techniques: Learn easy-to-implement strategies that make a big difference.Short, Engaging Chapters: Dive into concise chapters that provide a clear understanding of ACT principles.Inspiring Metaphors and Stories: Connect with brand new and relatable stories and metaphors you've not read before, that demonstrate how ACT can be applied in various life situations.Effective Exercises: Participate in interactive exercises designed to help you practice and master the skills you learn.Stress and Anxiety Management: Discover tools to help you cope with stress and anxiety in a healthy way.Manage Low Moods: Learn how to navigate through periods of low mood or depression with resilience and positivity.Boosting Motivation: Find out how to reignite your motivation and take action towards your goals.Breaking Free from Stagnation: Uncover strategies to get unstuck and move forward in life.Finding Meaning and Purpose: Explore ways to connect with what truly matters to you, leading to a more meaningful existence.Whether you're new to ACT or looking to deepen your understanding with new metaphors and stories, "The Little Book of ACT" is an ideal companion for anyone seeking a more satisfying and balanced life. Embark on your journey towards personal transformation and embrace the life you deserve! Perfect for readers interested in personal development, mental health, and well-being, this book is a must-have on your shelf. Get ready to turn the pages and transform your life with "The Little Book of ACT." Praise "Highly recommend Shamash's content!" - Brian Carmichael, Professional Mediator "I keep on practicing and reading Shamash's books. Thank you Shamash for your meaningful work." - Consuelo Molinari, Environmentalist "I'm super grateful to have crossed my way with Shamash in Plum Village. He is a great human and a wonderful teacher." - Ana Isabel Rodríguez Rejón, Mindful Co-working Leader About the AuthorShamash Alidina has been a mindfulness teacher for over 20 years. Since 2013 he's been training mindfulnessteachers in programmes that are fully online. And over the last few years, he's grown a huge passion for Acceptance and Commitment Therapy (ACT). He's studied ACT through programmes by Dr Steven C. Hayes, Dr Russ Harris, Dr Joe Oliver and many others. Shamash is the author of nine books on mindfulness, including the international bestseller, Mindfulness ForDummies.

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.

Learn to: Understand the benefits of mindful working Incorporate mindfulness into your working day Develop a mindful approach to leadership Implement mindfulness in your organisation Manage stress, boost resilience and increase productivity Practising mindfulness in the workplace has been proven to enhance personal effectiveness, and improve working behaviour and team building. With this handy guide, you can incorporate mindfulness into your business plan and quickly reap its many rewards. Be happy -- learn how mindfulness cultivates happier employees who demonstrate increased creativity Manage mindfully -- find out how to apply mindfulness in the workplace to manage emotions and improve staff wellbeing Stay mindful in the digital age -- make technology work for you rather than control you Lead the way -- be a better leader, coach and mentor by incorporating mindfulness into your everyday routine Open the book and find: Tips for gaining perspective in the modern-day workplace The organisational benefits of mindfulness Guidance on mindfully managing work stress How to use mindfulness to assist different business functions Advice on integrating mindfulness and coaching Ways to deal mindfully with people, change and strategy

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work.

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.